Fully Cooked Pulled Pork - 261 calories
Manufacturer Other
Product Information and Ingredients
Fully Cooked Pulled Pork is manufactured by Other with a suggested serving size of 0.67 cup (157 g) and 261 calories per serving. The nutritional value of a suggested serving of fully cooked pulled pork includes 46 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0.9 grams of dietary fiber, 21 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 828686012878.
This product is high in sugars and sodium.
Calories from fat: a total of 31.03% of the calories in the suggested servig of this product come from fat.
Sugars 132% of DV
A serving of 0.67 cup (157 g) of fully cooked pulled pork has 132% of the recommended daily intake of sugars.
Sodium 54% of DV
A serving of 0.67 cup (157 g) of fully cooked pulled pork has 54% of the recommended daily intake of sodium.
Ingredient List
- Seasoned Cooked Pork {pork
- Water
- Salt
- Sodium Phosphate
- Bbq Seasoning (salt
- Black Pepper
- Brown Sugar
- Paprika
- Sugar
- Garlic
- Citric Acid
- Granulated Onion
- Chili Pepper
- Yellow Mustard
- Cayenne Pepper
- Cumin
- Oregano)} Sweet Hickory Barbecue Sauce {water
- Sugar
- Brown Sugar
- Tomato Paste
- Maltodextrin
- Distilled Vinegar
- Salt
- Modified Corn Starch
- Molasses
- Apple Cider Vinegar
- Natural Smoke Flavor
- Dextrose
- Apricot Puree
- Worcestershire Sauce Concentrate (malic Acid
- Citric Acid
- Natural Flavors
- Cellulose Gum)
- Spices
- Xanthan Gum
- Caramel Color
- Onion Powder And Garlic Powder}
Nutrition Facts
Serving Size 0.67 cup (157 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 22% | |
| Saturated Fat 3g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 18% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 21g | ||
| Protein 15g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 166 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.7g | 14% | |
| Saturated Fat 1.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 15% | |
| Sodium 522mg | 34% | |
| Total Carbohydrate 22.3g | 12% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 13g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fully Cooked Pulled Pork Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (157 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (20%) | 166 kcal (13%) |
| Protein | 14.99 g (46%) | 9.55 g (29%) |
| Total Lipid (fat) | 9 g (22%) | 5.73 g (14%) |
| Carbohydrate, By Difference | 35 g (18%) | 22.29 g (12%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 21.01 g (132%) | 13.38 g (84%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 1.44 mg (13%) | 0.92 mg (8%) |
| Sodium, Na | 820 mg (54%) | 522 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 64 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (24%) | 1.91 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (24%) | 29 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Fully Cooked Pulled Pork with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in fully cooked pulled pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium