Fully Cooked Roast Duck - 250 calories
Manufacturer King Cole Ducks Ltd.
Product Information and Ingredients
Fully Cooked Roast Duck is manufactured by King Cole Ducks Ltd. with a suggested serving size of 3 ONZ (85 g) and 250 calories per serving. The nutritional value of a suggested serving of fully cooked roast duck includes 60 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 778493533915.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 75.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 3 ONZ (85 g) of fully cooked roast duck has 27% of the recommended daily intake of fat.
Sodium 26% of DV
A serving of 3 ONZ (85 g) of fully cooked roast duck has 26% of the recommended daily intake of sodium.
Saturated Fats 30% of DV
A serving of 3 ONZ (85 g) of fully cooked roast duck has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Duck
- Salt
- Spices
- Dextrose
- Canola Oil
- Paprika
- Onion Powder
- Garlic Powder
- Paprika Extract Orange Sauce Ingredients: Water
- Orange Juice Concentrate
- Sugar And/or High Fructose Corn Syrup
- Modified Corn Starch
- Salt
- Citric Acid
- Orange Peel
- Glucose Syrup
- Dextrose
- Pectin
- Sodium Benzoate (preservative)
- Caramel Color
- Spices
- Onion Powder
- Natural And Artificial Orange Flavor
- Phosphoric Acid (ph Adjusting Agent)
- Polysorbate 60 (emulsifier)
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 222 | |
| % Daily Value* | ||
| Total Fat 24.7g | 32% | |
| Saturated Fat 8.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 20% | |
| Sodium 859mg | 30% | |
| Total Carbohydrate 2.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fully Cooked Roast Duck Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 294 kcal (13%) |
| Protein | 14 g (23%) | 16.47 g (27%) |
| Total Lipid (fat) | 21 g (27%) | 24.71 g (32%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.35 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 730 mg (26%) | 859 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (17%) | 71 mg (20%) |
Calories Burn off Time
How long would it take to burn off King Cole Ducks Ltd. Fully Cooked Roast Duck with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in fully cooked roast duck.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium