Fully Cooked Seasoned Pieces Of Pork - 180 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Fully Cooked Seasoned Pieces Of Pork is manufactured by Goya Foods, Inc. with a suggested serving size of 3 ONZ (85 g) and 180 calories per serving. The nutritional value of a suggested serving of fully cooked seasoned pieces of pork includes 85 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 041331030137.
This product is a good source of protein .
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 35% of DV
A serving of 3 ONZ (85 g) of fully cooked seasoned pieces of pork has 35% of the recommended daily needs of protein.
Ingredient List
- Pork
- Water
- Lard And Marinates (salt
- Maltodextrin
- Sodium Phosphate
- Sugar
- Corn Starch
- Modified Starches And Natural Gums)
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 13% | |
Saturated Fat 4.5g | 19% | |
Trans Fat 0g | ||
Cholesterol 85mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 212 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 15% | |
Saturated Fat 5.3g | 22% | |
Trans Fat 0g | ||
Cholesterol 100mg | 28% | |
Sodium 200mg | 7% | |
Total Carbohydrate 2.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fully Cooked Seasoned Pieces Of Pork Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (8%) | 212 kcal (9%) |
Protein | 21 g (35%) | 24.71 g (41%) |
Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
Carbohydrate, By Difference | 2 g (1%) | 2.35 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 170 mg (6%) | 200 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (19%) | 5.29 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (24%) | 100 mg (28%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Fully Cooked Seasoned Pieces Of Pork with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in fully cooked seasoned pieces of pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium