Fully Cooked Shrimp - 100 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Fully Cooked Shrimp is manufactured by Hannaford Bros. Co. with a suggested serving size of 3 ONZ (85 g) and 100 calories per serving. The nutritional value of a suggested serving of fully cooked shrimp includes 170 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 041268130313.
This product is a good source of protein, selenium and vitamin b-12 but is high in cholesterol.
Fully Cooked Shrimp is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 35% of DV
A serving of 3 ONZ (85 g) of fully cooked shrimp has 35% of the recommended daily needs of protein.
Selenium 66% of DV
A serving of 3 ONZ (85 g) of fully cooked shrimp has 66% of the recommended daily needs of selenium.
Vitamin B-12 50% of DV
A serving of 3 ONZ (85 g) of fully cooked shrimp has 50% of the recommended daily needs of vitamin b-12.
Cholesterol 48% of DV
A serving of 3 ONZ (85 g) of fully cooked shrimp has 48% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp
- Salt
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 170mg | 48% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 5% |
Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 200mg | 57% | |
Sodium 424mg | 15% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 6% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fully Cooked Shrimp Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (4%) | 118 kcal (5%) |
Protein | 21 g (35%) | 24.71 g (41%) |
Total Lipid (fat) | 1.5 g (2%) | 1.76 g (2%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 77 mg (5%) | 91 mg (6%) |
Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
Phosphorus, P | 260 mg (18%) | 306 mg (21%) |
Potassium, K | 220 mg (4%) | 259 mg (5%) |
Sodium, Na | 360 mg (13%) | 424 mg (15%) |
Selenium, Se | 42.5 µg (66%) | 50 µg (77%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.2 mg (6%) |
Vitamin B-12 | 1.4 µg (50%) | 1.65 µg (58%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 170 mg (48%) | 200 mg (57%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Fully Cooked Shrimp with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in fully cooked shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium