Fusilli Pasta - 300 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Fusilli Pasta is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CUP PREPARED | MAKES (80 g) and 300 calories per serving. The nutritional value of a suggested serving of fusilli pasta includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 078742232256.
This product is high in sodium.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Sodium 25% of DV
A serving of 1 CUP PREPARED | MAKES (80 g) of fusilli pasta has 25% of the recommended daily intake of sodium.
Ingredient List
- Durum Wheat Semolina
- Tomato Powder
- Powdered Sunflower Oil Preparation (sunflower Oil
- Glucose Syrup
- Sodium Caseinate
- Silicon Dioxide [anticaking])
- Natural Flavor
- Dehydrated Tomato Pieces
- Dehydrated Red Bell Pepper
- Onion Powder
- Sugar
- Yeast Extract
- Salt
- Garlic Powder
- Dehydrated Basil
Nutrition Facts
Serving Size 1 CUP PREPARED | MAKES (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 14% | |
| Dietary Fiber 4g | 13% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 8% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 938mg | 31% | |
| Total Carbohydrate 66.3g | 18% | |
| Dietary Fiber 5g | 16% | |
| Sugars 10g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fusilli Pasta Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | MAKES (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (12%) | 375 kcal (15%) |
| Protein | 10 g (16%) | 12.5 g (20%) |
| Total Lipid (fat) | 5 g (6%) | 6.25 g (8%) |
| Carbohydrate, By Difference | 53 g (14%) | 66.25 g (18%) |
| Fiber, Total Dietary | 4 g (13%) | 5 g (16%) |
| Sugars, Total | 8 g (26%) | 10 g (32%) |
| Calcium, Ca | 65 mg (4%) | 81 mg (5%) |
| Iron, Fe | 2 mg (9%) | 2.5 mg (11%) |
| Potassium, K | 690 mg (12%) | 862 mg (15%) |
| Sodium, Na | 750 mg (25%) | 938 mg (31%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.25 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Fusilli Pasta with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in fusilli pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium