G. Debbas Chocolatier, Assorted Chocolates - 280 calories
Manufacturer G. Debbas Chocolatier, Inc.
Product Information and Ingredients
G. Debbas Chocolatier, Assorted Chocolates is manufactured by G. Debbas Chocolatier, Inc. with a suggested serving size of 4 PIECES (45 g) and 280 calories per serving. The nutritional value of a suggested serving of g. debbas chocolatier, assorted chocolates includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 845777010957.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 70.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 15% of DV
A serving of 4 PIECES (45 g) of g. debbas chocolatier, assorted chocolates has 15% of the recommended daily intake of fat.
Sugars 29% of DV
A serving of 4 PIECES (45 g) of g. debbas chocolatier, assorted chocolates has 29% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 4 PIECES (45 g) of g. debbas chocolatier, assorted chocolates has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (cocoa Liquor
- Sugar
- Cocoa Butter
- Soy Lecithin[emulsifier]
- Vanilla Extract)
- Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Cocoa Liquor
- Soy Lecithin [emulsifier]
- Vanilla Extract)
- Palm Oil
- Vegetable Oil (soybean)
- Almonds
- Contains Less Than 2% Of Butter (cream
- Salt)
- Corn Syrup
- Cream
- Evaporated Milk
- Ground Coffee
- Natural Flavor
- Hazelnut Extractives
- Soy
- Salt
- Sea Salt
- Sugar
- Vanilla
Nutrition Facts
Serving Size 4 PIECES (45 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 15% | |
Saturated Fat 10g | 23% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 3% | |
Dietary Fiber 2g | 4% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 622 | Calories from Fat 440 | |
% Daily Value* | ||
Total Fat 48.9g | 34% | |
Saturated Fat 22.2g | 50% | |
Trans Fat 0g | ||
Cholesterol 11mg | 2% | |
Sodium 111mg | 2% | |
Total Carbohydrate 40g | 6% | |
Dietary Fiber 4.4g | 8% | |
Sugars 36g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
G. Debbas Chocolatier, Assorted Chocolates Nutritional Value
Nutrient | Suggested Serving 4 PIECES (45 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (6%) | 622 kcal (14%) |
Protein | 2 g (2%) | 4.44 g (4%) |
Total Lipid (fat) | 22 g (15%) | 48.89 g (34%) |
Carbohydrate, By Difference | 18 g (3%) | 40 g (6%) |
Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
Sugars, Total | 16 g (29%) | 35.56 g (64%) |
Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
Sodium, Na | 50 mg (1%) | 111 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (23%) | 22.22 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off G. Debbas Chocolatier, Inc. G. Debbas Chocolatier, Assorted Chocolates with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in g. debbas chocolatier, assorted chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium