G Debbas Chocolatier, Dark Chocolate Almonds - 310 calories
Manufacturer G. Debbas Chocolatier, Inc.
Product Information and Ingredients
G Debbas Chocolatier, Dark Chocolate Almonds is manufactured by G. Debbas Chocolatier, Inc. with a suggested serving size of 1 PACKAGE (57 g) and 310 calories per serving. The nutritional value of a suggested serving of g debbas chocolatier, dark chocolate almonds includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 845777010469.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 66.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 20% of DV
A serving of 1 PACKAGE (57 g) of g debbas chocolatier, dark chocolate almonds has 20% of the recommended daily intake of fat.
Sugars 46% of DV
A serving of 1 PACKAGE (57 g) of g debbas chocolatier, dark chocolate almonds has 46% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 1 PACKAGE (57 g) of g debbas chocolatier, dark chocolate almonds has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (sugar
- Chocolate Liquor Processed With Alkali
- Cocoa Butter
- Milk Fat
- Soy Lecithin [emulsifier]
- Natural Flavor)
- Almond
- Salt
- Confectioner's Glaze
Nutrition Facts
Serving Size 1 PACKAGE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 20% | |
| Saturated Fat 9g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 5% | |
| Dietary Fiber 4g | 9% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 544 | Calories from Fat 363 | |
| % Daily Value* | ||
| Total Fat 40.4g | 35% | |
| Saturated Fat 15.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 246mg | 6% | |
| Total Carbohydrate 45.6g | 9% | |
| Dietary Fiber 7g | 16% | |
| Sugars 35g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
G Debbas Chocolatier, Dark Chocolate Almonds Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (9%) | 544 kcal (16%) |
| Protein | 6 g (7%) | 10.53 g (12%) |
| Total Lipid (fat) | 23 g (20%) | 40.35 g (35%) |
| Carbohydrate, By Difference | 26 g (5%) | 45.61 g (9%) |
| Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
| Sugars, Total | 20 g (46%) | 35.09 g (80%) |
| Calcium, Ca | 80 mg (4%) | 140 mg (6%) |
| Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
| Sodium, Na | 140 mg (3%) | 246 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (26%) | 15.79 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off G. Debbas Chocolatier, Inc. G Debbas Chocolatier, Dark Chocolate Almonds with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in g debbas chocolatier, dark chocolate almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium