Gabriela, Sesame & Honey Cookies - 144 calories

Manufacturer Western Gourmet Inc

Product Information and Ingredients

Gabriela, Sesame & Honey Cookies is manufactured by Western Gourmet Inc with a suggested serving size of 4 PIECES (30 g) and 144 calories per serving. The nutritional value of a suggested serving of gabriela, sesame & honey cookies includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 678926108072.

Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Wheat Flour
  • Sugar
  • Coconut Oil
  • Vegetable Shortening (palm Oil
  • Antioxidants-tocopherol)
  • Toasted Sesame Seed
  • Honey
  • Corn Starch
  • Salt
  • Leavening/raising Agent (ammonium Bicarbonate
  • Sodium Bicarbonate)
  • Natural And Artificial Flavors
UPC Code: 678926108072
Gabriela, Sesame & Honey Cookies UPC Bar Code UPC: 678926108072

Nutrition Facts

Serving Size 4 PIECES (30 g)

Amount Per Serving
Calories 144 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 4g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 2%
Dietary Fiber 0g 0%
Sugars 9g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 480 Calories from Fat 180
% Daily Value*
Total Fat 20g 9%
Saturated Fat 13.3g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 3%
Total Carbohydrate 73.3g 7%
Dietary Fiber 0g 0%
Sugars 30g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Gabriela, Sesame & Honey Cookies Nutritional Value

Nutrient Suggested Serving 4 PIECES (30 g) Standard Serving 100g
Energy144 kcal (2%)480 kcal (7%)
Protein2 g (1%)6.67 g (4%)
Total Lipid (fat)6 g (3%)20 g (9%)
Carbohydrate, By Difference22 g (2%)73.33 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total9 g (11%)30 g (36%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na69 mg (1%)230 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (6%)13.33 g (20%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Western Gourmet Inc Gabriela, Sesame & Honey Cookies with 144 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in gabriela, sesame & honey cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less30 minutes
Dancing26 minutes
Golfing26 minutes
Hiking24 minutes
Light Gardening26 minutes
Stretching48 minutes
Walking - 3.5 mph31 minutes
Weight Training - light workout40 minutes
Aerobics18 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout20 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium