Gaby's Farm, Reduced Fat Gourmet Tropical Fruit Ice Cream, Blissful Black Sapote - 230 calories
Manufacturer Gaby's Farm
Product Information and Ingredients
Gaby's Farm, Reduced Fat Gourmet Tropical Fruit Ice Cream, Blissful Black Sapote is manufactured by Gaby's Farm with a suggested serving size of 0.5 cup (120 g) and 230 calories per serving. The nutritional value of a suggested serving of gaby's farm, reduced fat gourmet tropical fruit ice cream, blissful black sapote includes 20 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 851647001048.
This product is high in sugars.
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Sugars 110% of DV
A serving of 0.5 cup (120 g) of gaby's farm, reduced fat gourmet tropical fruit ice cream, blissful black sapote has 110% of the recommended daily intake of sugars.
Ingredient List
- Cream And Nonfat Milk
- Black Sapote Puree
- Sugar
- Egg Yolks
- Lime Juice
- Natural Vanilla Extract
- Natural Almond Extract
- Salt
- Locust Bean Gum
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 3.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 17% | |
| Dietary Fiber 2g | 10% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 24% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 8% | |
| Saturated Fat 2.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 7% | |
| Sodium 54mg | 3% | |
| Total Carbohydrate 35g | 14% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gaby's Farm, Reduced Fat Gourmet Tropical Fruit Ice Cream, Blissful Black Sapote Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (14%) | 192 kcal (12%) |
| Protein | 3 g (7%) | 2.5 g (6%) |
| Total Lipid (fat) | 5 g (9%) | 4.17 g (8%) |
| Carbohydrate, By Difference | 42 g (17%) | 35 g (14%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 23 g (110%) | 19.17 g (92%) |
| Calcium, Ca | 80 mg (7%) | 67 mg (6%) |
| Iron, Fe | 0.72 mg (5%) | 0.6 mg (4%) |
| Sodium, Na | 65 mg (3%) | 54 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (24%) | 10 mg (20%) |
| Vitamin A, Iu | 400 IU (10%) | 333 IU (8%) |
| Fatty Acids, Total Saturated | 3.5 g (21%) | 2.92 g (18%) |
| Cholesterol | 20 mg (8%) | 17 mg (7%) |
Calories Burn off Time
How long would it take to burn off Gaby's Farm Gaby's Farm, Reduced Fat Gourmet Tropical Fruit Ice Cream, Blissful Black Sapote with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in gaby's farm, reduced fat gourmet tropical fruit ice cream, blissful black sapote.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium