Gala Apples - 95 calories
Manufacturer Other
Product Information and Ingredients
Gala Apples is manufactured by Other with a suggested serving size of 1 MEDIUM APPLE (182 g) and 95 calories per serving. The nutritional value of a suggested serving of gala apples includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 19 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 741839007302.
This product is high in sugars.
Gala Apples is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 138% of DV
A serving of 1 MEDIUM APPLE (182 g) of gala apples has 138% of the recommended daily intake of sugars.
Ingredient List
Nutrition Facts
Serving Size 1 MEDIUM APPLE (182 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 15% | |
| Dietary Fiber 4g | 29% | |
| Sugars 19g | ||
| Protein 0g | ||
| Vitamin A 4% | Vitamin C 25% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 13.7g | 8% | |
| Dietary Fiber 2.2g | 16% | |
| Sugars 10g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 14% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gala Apples Nutritional Value
| Nutrient | Suggested Serving 1 MEDIUM APPLE (182 g) | Standard Serving 100g |
|---|---|---|
| Energy | 95 kcal (9%) | 52 kcal (5%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0.66 g (2%) | 0.36 g (1%) |
| Carbohydrate, By Difference | 25.01 g (15%) | 13.74 g (8%) |
| Fiber, Total Dietary | 4 g (29%) | 2.2 g (16%) |
| Sugars, Total | 19 g (138%) | 10.44 g (76%) |
| Calcium, Ca | 9 mg (1%) | 5 mg (1%) |
| Iron, Fe | 0.18 mg (2%) | 0.1 mg (1%) |
| Sodium, Na | 2 mg (0%) | 1 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 8.4 mg (25%) | 4.6 mg (14%) |
| Vitamin A, Iu | 100 IU (4%) | 55 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Gala Apples with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in gala apples.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium