Galaxy Adventure Buttermilk Pancakes - 200 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Galaxy Adventure Buttermilk Pancakes is manufactured by The Kellogg Company with a suggested serving size of 3 PANCAKES (105 g) and 200 calories per serving. The nutritional value of a suggested serving of galaxy adventure buttermilk pancakes includes 10 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1.1 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 038000165887.
This product is a good source of vitamin b-12 .
Galaxy Adventure Buttermilk Pancakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 53% of DV
A serving of 3 PANCAKES (105 g) of galaxy adventure buttermilk pancakes has 53% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Buttermilk
- Sugar
- Eggs
- Contains 2% Or Less Of Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Soybean And/or Canola Oil
- Fructose
- Salt
- Natural Flavor
- Soy Lecithin Vitamins And Minerals: Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B12
Nutrition Facts
Serving Size 3 PANCAKES (105 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 14% | |
Dietary Fiber 1.1g | 5% | |
Sugars 5g | ||
Protein 6g |
Vitamin A 21% | Vitamin C 0% |
Calcium 6% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 276mg | 12% | |
Total Carbohydrate 37.1g | 13% | |
Dietary Fiber 1g | 4% | |
Sugars 5g | ||
Protein 6g |
Vitamin A 20% | Vitamin C 0% |
Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Galaxy Adventure Buttermilk Pancakes Nutritional Value
Nutrient | Suggested Serving 3 PANCAKES (105 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (11%) | 190 kcal (10%) |
Protein | 6 g (12%) | 5.71 g (12%) |
Total Lipid (fat) | 2.5 g (4%) | 2.38 g (4%) |
Carbohydrate, By Difference | 39 g (14%) | 37.14 g (13%) |
Fiber, Total Dietary | 1.1 g (5%) | 1 g (4%) |
Sugars, Total | 5 g (21%) | 4.76 g (20%) |
Calcium, Ca | 80 mg (6%) | 76 mg (6%) |
Iron, Fe | 4.5 mg (26%) | 4.29 mg (25%) |
Phosphorus, P | 250 mg (21%) | 238 mg (20%) |
Potassium, K | 85 mg (2%) | 81 mg (2%) |
Sodium, Na | 290 mg (13%) | 276 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (27%) | 0.32 mg (26%) |
Niacin | 4 mg (26%) | 3.81 mg (25%) |
Vitamin B-6 | 0.4 mg (25%) | 0.38 mg (23%) |
Vitamin B-12 | 1.2 µg (53%) | 1.14 µg (50%) |
Vitamin A, Iu | 1000 IU (21%) | 952 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 10 mg (4%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Galaxy Adventure Buttermilk Pancakes with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in galaxy adventure buttermilk pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium