Galerie, Chocolate Cigars - 320 calories
Manufacturer Ross Acquisition Inc.
Product Information and Ingredients
Galerie, Chocolate Cigars is manufactured by Ross Acquisition Inc. with a suggested serving size of 1 PACKAGE (60 g) and 320 calories per serving. The nutritional value of a suggested serving of galerie, chocolate cigars includes 8 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 35 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 768395496210.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 84% of DV
A serving of 1 PACKAGE (60 g) of galerie, chocolate cigars has 84% of the recommended daily intake of sugars.
Saturated Fats 33% of DV
A serving of 1 PACKAGE (60 g) of galerie, chocolate cigars has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Dry Whole Milk
- Chocolate Liquor
- Whey
- Soy Lecithin (emulsifier)
- Artificial Flavor
Nutrition Facts
Serving Size 1 PACKAGE (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 17% | |
| Saturated Fat 11g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 35g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 28% | |
| Saturated Fat 18.3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 83mg | 2% | |
| Total Carbohydrate 60g | 12% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 58g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Galerie, Chocolate Cigars Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (10%) | 533 kcal (16%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 18 g (17%) | 30 g (28%) |
| Carbohydrate, By Difference | 36 g (7%) | 60 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 35 g (84%) | 58.33 g (140%) |
| Calcium, Ca | 80 mg (4%) | 133 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 50 mg (1%) | 83 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (33%) | 18.33 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 8 mg (2%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ross Acquisition Inc. Galerie, Chocolate Cigars with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in galerie, chocolate cigars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium