Galerie, Marvel Avengers Assemble Holiday Milk Chocolate - 380 calories
Manufacturer Ross Acquisition Inc.
Product Information and Ingredients
Galerie, Marvel Avengers Assemble Holiday Milk Chocolate is manufactured by Ross Acquisition Inc. with a suggested serving size of 1 PACKAGE (70 g) and 380 calories per serving. The nutritional value of a suggested serving of galerie, marvel avengers assemble holiday milk chocolate includes 10 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 43 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 768395479046.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 49.74% of the calories in the suggested servig of this product come from fat.
Fat 23% of DV
A serving of 1 PACKAGE (70 g) of galerie, marvel avengers assemble holiday milk chocolate has 23% of the recommended daily intake of fat.
Sugars 120% of DV
A serving of 1 PACKAGE (70 g) of galerie, marvel avengers assemble holiday milk chocolate has 120% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 1 PACKAGE (70 g) of galerie, marvel avengers assemble holiday milk chocolate has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Dry Whole Milk
- Chocolate Liquor
- Soy Lecithin
- Pgpr
- Natural Flavor
Nutrition Facts
Serving Size 1 PACKAGE (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 23% | |
| Saturated Fat 12g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 11% | |
| Dietary Fiber 2g | 6% | |
| Sugars 43g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 543 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 32% | |
| Saturated Fat 17.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 36mg | 1% | |
| Total Carbohydrate 64.3g | 15% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 61g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Galerie, Marvel Avengers Assemble Holiday Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (13%) | 543 kcal (19%) |
| Protein | 3 g (4%) | 4.29 g (6%) |
| Total Lipid (fat) | 21 g (23%) | 30 g (32%) |
| Carbohydrate, By Difference | 45 g (11%) | 64.29 g (15%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 43 g (120%) | 61.43 g (172%) |
| Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
| Iron, Fe | 4.5 mg (18%) | 6.43 mg (25%) |
| Sodium, Na | 25 mg (1%) | 36 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
| Fatty Acids, Total Saturated | 12 g (42%) | 17.14 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ross Acquisition Inc. Galerie, Marvel Avengers Assemble Holiday Milk Chocolate with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in galerie, marvel avengers assemble holiday milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium