Galerie, Milk Chocolate - 250 calories
Manufacturer Ross Acquisition Inc.
Product Information and Ingredients
Galerie, Milk Chocolate is manufactured by Ross Acquisition Inc. with a suggested serving size of 1 PACKAGE (48 g) and 250 calories per serving. The nutritional value of a suggested serving of galerie, milk chocolate includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 768395502171.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Sugars 56% of DV
A serving of 1 PACKAGE (48 g) of galerie, milk chocolate has 56% of the recommended daily intake of sugars.
Saturated Fats 19% of DV
A serving of 1 PACKAGE (48 g) of galerie, milk chocolate has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Dry Whole Milk
- Chocolate Liquor
- Soy Lecithin And Pgpr (emulsifiers)
- Natural Vanilla Flavor
Nutrition Facts
Serving Size 1 PACKAGE (48 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 10% | |
Saturated Fat 8g | 19% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 29g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 521 | Calories from Fat 244 | |
% Daily Value* | ||
Total Fat 27.1g | 20% | |
Saturated Fat 16.7g | 40% | |
Trans Fat 0g | ||
Cholesterol 21mg | 3% | |
Sodium 52mg | 1% | |
Total Carbohydrate 62.5g | 10% | |
Dietary Fiber 2.1g | 4% | |
Sugars 60g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Galerie, Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (48 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (6%) | 521 kcal (13%) |
Protein | 2 g (2%) | 4.17 g (4%) |
Total Lipid (fat) | 13 g (10%) | 27.08 g (20%) |
Carbohydrate, By Difference | 30 g (5%) | 62.5 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
Sugars, Total | 29 g (56%) | 60.42 g (116%) |
Calcium, Ca | 60 mg (2%) | 125 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.5 mg (4%) |
Sodium, Na | 25 mg (1%) | 52 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (19%) | 16.67 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 21 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ross Acquisition Inc. Galerie, Milk Chocolate with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in galerie, milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium