Galerie, Notepad Holder With Milk Chocolate Hearts - 120 calories
Manufacturer Ross Acquisition Inc.
Product Information and Ingredients
Galerie, Notepad Holder With Milk Chocolate Hearts is manufactured by Ross Acquisition Inc. with a suggested serving size of 1 PACKAGE (23 g) and 120 calories per serving. The nutritional value of a suggested serving of galerie, notepad holder with milk chocolate hearts includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 768395495602.
This product is high in sugars.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 13% of DV
A serving of 1 PACKAGE (23 g) of galerie, notepad holder with milk chocolate hearts has 13% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Cocoa Butter
- Chocolate Liquor
- Dry Whole Milk
- Soy Lecithin (emulsifier)
- Salt
- Vanilla
Nutrition Facts
Serving Size 1 PACKAGE (23 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 2% | |
Saturated Fat 4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 522 | Calories from Fat 274 | |
% Daily Value* | ||
Total Fat 30.4g | 11% | |
Saturated Fat 17.4g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 65mg | 1% | |
Total Carbohydrate 65.2g | 5% | |
Dietary Fiber 4.3g | 4% | |
Sugars 61g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Galerie, Notepad Holder With Milk Chocolate Hearts Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (23 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (1%) | 522 kcal (6%) |
Protein | 1 g (0%) | 4.35 g (2%) |
Total Lipid (fat) | 7 g (2%) | 30.43 g (11%) |
Carbohydrate, By Difference | 15 g (1%) | 65.22 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 4.3 g (4%) |
Sugars, Total | 14 g (13%) | 60.87 g (56%) |
Calcium, Ca | 20 mg (0%) | 87 mg (2%) |
Iron, Fe | 0.36 mg (0%) | 1.57 mg (2%) |
Sodium, Na | 15 mg (0%) | 65 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (5%) | 17.39 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ross Acquisition Inc. Galerie, Notepad Holder With Milk Chocolate Hearts with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in galerie, notepad holder with milk chocolate hearts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium