Galician Brand Soup With Rind-on-bacon, Ground Smoked Pork, And Chorizo - 289 calories
Manufacturer Ebro Packing Co Inc
Product Information and Ingredients
Galician Brand Soup With Rind-on-bacon, Ground Smoked Pork, And Chorizo is manufactured by Ebro Packing Co Inc with a suggested serving size of 1 cup (270 g) and 289 calories per serving. The nutritional value of a suggested serving of galician brand soup with rind-on-bacon, ground smoked pork, and chorizo includes 16 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5.9 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 071529410106.
This product is high in sodium.
Calories from fat: a total of 40.45% of the calories in the suggested servig of this product come from fat.
Sodium 115% of DV
A serving of 1 cup (270 g) of galician brand soup with rind-on-bacon, ground smoked pork, and chorizo has 115% of the recommended daily intake of sodium.
Ingredient List
- Water Beans
- Potatoes
- Rind - On - Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphates
- And/or Sodium Erythorbate
- Sodium Nitrite)
- Smoked Pork (cured With Water
- Salt
- Sugar
- Sodium Phosphates
- And/or Sodium Erythorbate
- Sodium Nitrite)
- Collards
- Chorizo (pork And Beef
- Paprika
- Salt
- Sugar
- Wine
- Vinegar
- Spices
- Garlic
- And Sodium Nitrite)
- Salted Pork Fat (cured With Water
- Salt
- Sugar
- Vinegar)
- Salt
- Onion
- Paprika
- And Garlic
Nutrition Facts
Serving Size 1 cup (270 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 54% | |
| Saturated Fat 5g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 27% | |
| Dietary Fiber 5.9g | 64% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 20% | |
| Saturated Fat 1.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 378mg | 43% | |
| Total Carbohydrate 11.1g | 10% | |
| Dietary Fiber 2.2g | 24% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Galician Brand Soup With Rind-on-bacon, Ground Smoked Pork, And Chorizo Nutritional Value
| Nutrient | Suggested Serving 1 cup (270 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (39%) | 107 kcal (14%) |
| Protein | 14.01 g (74%) | 5.19 g (27%) |
| Total Lipid (fat) | 12.99 g (54%) | 4.81 g (20%) |
| Carbohydrate, By Difference | 30 g (27%) | 11.11 g (10%) |
| Fiber, Total Dietary | 5.9 g (64%) | 2.2 g (24%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 89 mg (18%) | 33 mg (7%) |
| Iron, Fe | 2.35 mg (35%) | 0.87 mg (13%) |
| Sodium, Na | 1021 mg (115%) | 378 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (68%) | 1.85 g (25%) |
| Cholesterol | 16 mg (14%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ebro Packing Co Inc Galician Brand Soup With Rind-on-bacon, Ground Smoked Pork, And Chorizo with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in galician brand soup with rind-on-bacon, ground smoked pork, and chorizo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium