Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds - 330 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds is manufactured by Sara Lee Foods with a suggested serving size of 1 PACKAGE (91 g) and 330 calories per serving. The nutritional value of a suggested serving of galileo, italian dry salame with gouda cheese & toasted rounds includes 65 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 044500074024.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 30% of DV
A serving of 1 PACKAGE (91 g) of galileo, italian dry salame with gouda cheese & toasted rounds has 30% of the recommended daily needs of protein.
Fat 29% of DV
A serving of 1 PACKAGE (91 g) of galileo, italian dry salame with gouda cheese & toasted rounds has 29% of the recommended daily intake of fat.
Sodium 60% of DV
A serving of 1 PACKAGE (91 g) of galileo, italian dry salame with gouda cheese & toasted rounds has 60% of the recommended daily intake of sodium.
Saturated Fats 46% of DV
A serving of 1 PACKAGE (91 g) of galileo, italian dry salame with gouda cheese & toasted rounds has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Italian Dry Salame: Pork
- Nonfat Dry Milk
- Dextrose
- Salt
- Contains 2% Or Less Of: Natural Spices
- Wine
- Lactic Acid Starter Culture
- Vitamin C (ascorbic Acid)
- Granulated Garlic
- Sodium Nitrite
- Sodium Nitrate
- Pasteurized Process Gouda Cheese: Cultured Milk
- Water
- Cream
- Sodium Phosphates
- Salt
- Sorbic Acid
- Enzymes
- Toasted Rounds: Organic Wheat Flour
- Organic Molasses
- Sea Salt
- Yeast
- Organic Vinegar
Nutrition Facts
Serving Size 1 PACKAGE (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 29% | |
| Saturated Fat 10g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 19% |
| Calcium 15% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.1g | 32% | |
| Saturated Fat 11g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 22% | |
| Sodium 1725mg | 65% | |
| Total Carbohydrate 18.7g | 6% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 7% | Vitamin C 21% |
| Calcium 17% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (15%) | 363 kcal (17%) |
| Protein | 17 g (30%) | 18.68 g (33%) |
| Total Lipid (fat) | 21 g (29%) | 23.08 g (32%) |
| Carbohydrate, By Difference | 17 g (5%) | 18.68 g (6%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 4 g (15%) | 4.4 g (16%) |
| Calcium, Ca | 220 mg (15%) | 242 mg (17%) |
| Iron, Fe | 2.34 mg (12%) | 2.57 mg (13%) |
| Sodium, Na | 1570 mg (60%) | 1725 mg (65%) |
| Vitamin C, Total Ascorbic Acid | 12.6 mg (19%) | 13.8 mg (21%) |
| Vitamin A, Iu | 350 IU (6%) | 385 IU (7%) |
| Fatty Acids, Total Saturated | 10 g (46%) | 10.99 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (20%) | 71 mg (22%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Galileo, Italian Dry Salame With Gouda Cheese & Toasted Rounds with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in galileo, italian dry salame with gouda cheese & toasted rounds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium