Gamesa, Sugar Wafers, Strawberry - 170 calories
Manufacturer Gamesa Usa Inc.
Product Information and Ingredients
Gamesa, Sugar Wafers, Strawberry is manufactured by Gamesa Usa Inc. with a suggested serving size of 3 COOKIES (34 g) and 170 calories per serving. The nutritional value of a suggested serving of gamesa, sugar wafers, strawberry includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0.2 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 686700101263.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 3 COOKIES (34 g) of gamesa, sugar wafers, strawberry has 19% of the recommended daily intake of sugars.
Saturated Fats 10% of DV
A serving of 3 COOKIES (34 g) of gamesa, sugar wafers, strawberry has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Brown Sugar
- Enriched Flour (wheat Flour
- Niacinamide*
- Reduced Iron
- Thiamin Mononitrate*
- Riboflavin*
- Folic Acid*)
- Palm Oil And Palm Kernel Oil
- Whey
- Potato Starch
- Modified Corn Starch
- Sugar
- Soy Lecithin
- Artificial Flavors
- Iodized Salt
- Sodium Bicarbonate
- Anydrous Citric Acid
- Fd&c Red 40 Aluminum Lake
- Zinc Oxide
- Fd&c Yellow 5
- Fd&c Red 40
- Fd&c Yellow 6
- Fd&c Blue 1
Nutrition Facts
Serving Size 3 COOKIES (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 12% | |
| Saturated Fat 17.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 74mg | 1% | |
| Total Carbohydrate 67.7g | 8% | |
| Dietary Fiber 0.7g | 1% | |
| Sugars 41g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gamesa, Sugar Wafers, Strawberry Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 500 kcal (9%) |
| Protein | 1 g (1%) | 2.94 g (2%) |
| Total Lipid (fat) | 8 g (4%) | 23.53 g (12%) |
| Carbohydrate, By Difference | 23 g (3%) | 67.65 g (8%) |
| Fiber, Total Dietary | 0.2 g (0%) | 0.7 g (1%) |
| Sugars, Total | 14 g (19%) | 41.18 g (56%) |
| Calcium, Ca | 10 mg (0%) | 29 mg (1%) |
| Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
| Sodium, Na | 25 mg (0%) | 74 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (10%) | 17.65 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gamesa Usa Inc. Gamesa, Sugar Wafers, Strawberry with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in gamesa, sugar wafers, strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium