Ganache Cookie Assortment - 180 calories
Manufacturer Target Stores
Product Information and Ingredients
Ganache Cookie Assortment is manufactured by Target Stores with a suggested serving size of 3 COOKIES (35 g) and 180 calories per serving. The nutritional value of a suggested serving of ganache cookie assortment includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085239820957.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 22% of DV
A serving of 3 COOKIES (35 g) of ganache cookie assortment has 22% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 3 COOKIES (35 g) of ganache cookie assortment has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Cocoa Mass
- Lactose
- Soy Lecithin)
- Wheat Flour
- White Chocolate (sugar
- Cocoa Butter
- Milk
- Soy Lecithin
- Natural Flavor)
- Sugar
- White Chocolate Filling ( Vegetable Oil [palm
- Sunflower And/or Canola Oil]
- Sugar
- Skim Milk
- Lactose
- Soy Lecithin)
- Vegetable Oil (palm
- Canola And/or Coconut)
- Milk Chocolate Filling (vegetable Oil [ Palm
- Sunflower And /or Canola]
- Sugar
- Skim Milk
- Lactose
- Lowfat Cocoa Powder
- Soy Lecithin)
- Salted Caramel (glucose Syrup
- Sugar
- Vegetable Oil [palm And Palm Kernel Oil]
- Butter
- Water
- Cream
- Sea Salt
- Soy Lecithin)
- Hazelnut Praline Paste (sugar
- Hazelnuts
- Hazelnuts Oil)
- Dextrose
- Dark Chocolate (sugar
- Cocoa Mass
- Cocoa Butter
- Milk
- Soy Lecithin
- Natural Flavor)
- Caramelized Almonds (almonds
- Sugar)
- Eggs
- Coconuts
- Invert Sugar Syrup
- Soy Flour
- Salt Natural Flavors
- Leavening (baking Soda)
Nutrition Facts
Serving Size 3 COOKIES (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 6g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 514 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 15% | |
| Saturated Fat 17.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 114mg | 2% | |
| Total Carbohydrate 62.9g | 7% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 46g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ganache Cookie Assortment Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 514 kcal (9%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 10 g (5%) | 28.57 g (15%) |
| Carbohydrate, By Difference | 22 g (3%) | 62.86 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 16 g (22%) | 45.71 g (64%) |
| Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 40 mg (1%) | 114 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (11%) | 17.14 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Ganache Cookie Assortment with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ganache cookie assortment.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium