Gandour, Dabke, Biscuit Sandwiches, Lemon - 102 calories
Manufacturer Other
Product Information and Ingredients
Gandour, Dabke, Biscuit Sandwiches, Lemon is manufactured by Other with a suggested serving size of 21.5 GRM (21.5 g) and 102 calories per serving. The nutritional value of a suggested serving of gandour, dabke, biscuit sandwiches, lemon includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 1.3 grams of proteins.
The product's manufacturer code is UPC: 281028465037.
Calories from fat: a total of 35.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Sugar
- Vegetable Fat (palm)
- Raising Agents (ammonium Bicarbonate
- Sodium Bicarbonate)
- Milk Solids
- Salt
- Nature-identical Flavours (lemon
- Vanillin)
Nutrition Facts
Serving Size 21.5 GRM (21.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 1.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 474 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 6% | |
| Saturated Fat 7.9g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 153mg | 1% | |
| Total Carbohydrate 74.4g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gandour, Dabke, Biscuit Sandwiches, Lemon Nutritional Value
| Nutrient | Suggested Serving 21.5 GRM (21.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 102 kcal (1%) | 474 kcal (5%) |
| Protein | 1.3 g (1%) | 6.05 g (3%) |
| Total Lipid (fat) | 4 g (1%) | 18.6 g (6%) |
| Carbohydrate, By Difference | 16 g (1%) | 74.42 g (5%) |
| Sugars, Total | 7 g (6%) | 32.56 g (28%) |
| Sodium, Na | 33 mg (0%) | 153 mg (1%) |
| Fatty Acids, Total Saturated | 1.7 g (2%) | 7.91 g (9%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Other Gandour, Dabke, Biscuit Sandwiches, Lemon with 102 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in gandour, dabke, biscuit sandwiches, lemon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 17 minutes |
| Light Gardening | 19 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium