Garam Masala Mix Of Spices - 4 calories
Manufacturer Deep Foods Inc.
Product Information and Ingredients
Garam Masala Mix Of Spices is manufactured by Deep Foods Inc. with a suggested serving size of 0.5 tsp (1 g) and 4 calories per serving. The nutritional value of a suggested serving of garam masala mix of spices includes 0 mg of cholesterol, 0 mg of sodium, 0.6 grams of carbohydrates, 0.3 grams of dietary fiber, 0 grams of sugar and 0.1 grams of proteins.
The product's manufacturer code is UPC: 011433071253.
Garam Masala Mix Of Spices is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Coriander
- Sichuan Pepper
- Anistar
- Fennel Seeds
- Cumin Seeds
- Cloves
- Kalpasi
- Pepper
- Chilli
- Black Cardamom
- Bay Leaves
- Cinnamon
- Ginger
Nutrition Facts
Serving Size 0.5 tsp (1 g)
Amount Per Serving | ||
---|---|---|
Calories 4 | Calories from Fat 1 | |
% Daily Value* | ||
Total Fat 0.1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0.6g | 0% | |
Dietary Fiber 0.3g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 402 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 0% | |
Saturated Fat 1g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 163mg | 0% | |
Total Carbohydrate 64g | 0% | |
Dietary Fiber 30g | 1% | |
Sugars 3g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garam Masala Mix Of Spices Nutritional Value
Nutrient | Suggested Serving 0.5 tsp (1 g) | Standard Serving 100g |
---|---|---|
Energy | 4 kcal (0%) | 402 kcal (0%) |
Protein | 0.14 g (0%) | 14 g (0%) |
Total Lipid (fat) | 0.09 g (0%) | 9 g (0%) |
Carbohydrate, By Difference | 0.64 g (0%) | 64 g (0%) |
Fiber, Total Dietary | 0.3 g (0%) | 30 g (1%) |
Sugars, Total | 0.03 g (0%) | 2.7 g (0%) |
Sodium, Na | 2 mg (0%) | 163 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.01 g (0%) | 1 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Deep Foods Inc. Garam Masala Mix Of Spices with 4 calories? A brisk walk for 1 minutes, jogging for 0 minutes, or hiking for 1 minutes will help your burn off the calories in garam masala mix of spices.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 1 minutes |
Dancing | 1 minutes |
Golfing | 1 minutes |
Hiking | 1 minutes |
Light Gardening | 1 minutes |
Stretching | 1 minutes |
Walking - 3.5 mph | 1 minutes |
Weight Training - light workout | 1 minutes |
Aerobics | 1 minutes |
Basketball | 1 minutes |
Bicycling - 10 mph or more | 0 minutes |
Running - 5 mph | 0 minutes |
Swimming | 0 minutes |
Walking - 4.5 mph | 1 minutes |
Weight Training - vigorous workout | 1 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium