Garbanzo Beans Chickpeas - 110 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Garbanzo Beans Chickpeas is manufactured by Food Town Stores Inc. with a suggested serving size of 0.5 cup (130 g) and 110 calories per serving. The nutritional value of a suggested serving of garbanzo beans chickpeas includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 035826085269.
Garbanzo Beans Chickpeas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Prepared Chick Peas
- Water
- Salt
- Calcium Chloride (firming Agent)
- Disodium Edta Added To Promote Color Retention
Nutrition Facts
Serving Size 0.5 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 8% | |
Dietary Fiber 6g | 31% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 85 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 238mg | 13% | |
Total Carbohydrate 13.9g | 6% | |
Dietary Fiber 4.6g | 24% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garbanzo Beans Chickpeas Nutritional Value
Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (7%) | 85 kcal (6%) |
Protein | 6.01 g (15%) | 4.62 g (12%) |
Total Lipid (fat) | 2 g (4%) | 1.54 g (3%) |
Carbohydrate, By Difference | 18 g (8%) | 13.85 g (6%) |
Fiber, Total Dietary | 6 g (31%) | 4.6 g (24%) |
Sugars, Total | 1 g (5%) | 0.77 g (4%) |
Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
Iron, Fe | 1.44 mg (10%) | 1.11 mg (8%) |
Sodium, Na | 309 mg (17%) | 238 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.49 g (0%) | 0.38 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.49 g (0%) | 0.38 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Garbanzo Beans Chickpeas with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in garbanzo beans chickpeas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium