Gardein, Chick'n Patties - 160 calories

Manufacturer Pinnacle Foods Group Llc

Product Information and Ingredients

Gardein, Chick'n Patties is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PATTY (88 g) and 160 calories per serving. The nutritional value of a suggested serving of gardein, chick'n patties includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 842234001008.

Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Gardein: Water
  • Soy Protein Concentrate*
  • Expeller Pressed/canola Oil
  • Vital Wheat Gluten*
  • Soy Protein Isolate*
  • Textured Wheat Protein (wheat Gluten*
  • Wheat Starch*)
  • Modified Vegetable Gum
  • Yeast Extract
  • Sea Salt
  • Natural Flavors (from Plant Sources)
  • Organic Ancient Grain Flour (kamut Khorasan Wheat
  • Amaranth
  • Millet
  • Quinoa)
  • Potato Starch
  • Onion Powder
  • Organic Cane Sugar
  • Garlic Powder
  • Color Added
  • Vinegar
  • Pea Protein
  • Carrot Fiber
  • Beetroot Fiber
  • Extractives Of Paprika And Turmeric Breading: Enriched Wheat Flour* (enriched With Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Leavening (sodium Bicarbonate
  • Cream Of Tartar)
  • Sugar
  • Yeast
  • Salt
  • Extractives Of Turmeric
  • Extractives Of Paprika And Annatto

Nutrition Facts

Serving Size 1 PATTY (88 g)

Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Sugars 0g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 182 Calories from Fat 72
% Daily Value*
Total Fat 8g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 13%
Total Carbohydrate 13.6g 4%
Dietary Fiber 3.4g 12%
Sugars 0g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Gardein, Chick'n Patties Nutritional Value

Nutrient Suggested Serving 1 PATTY (88 g) Standard Serving 100g
Energy160 kcal (7%)182 kcal (8%)
Protein13 g (22%)14.77 g (25%)
Total Lipid (fat)7 g (9%)7.95 g (11%)
Carbohydrate, By Difference12 g (4%)13.64 g (4%)
Fiber, Total Dietary3 g (11%)3.4 g (12%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)23 mg (2%)
Iron, Fe1.8 mg (9%)2.05 mg (10%)
Sodium, Na310 mg (11%)352 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (2%)0.57 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Pinnacle Foods Group Llc Gardein, Chick'n Patties with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in gardein, chick'n patties.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium