Gardein, Crispy Chick'n - 150 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Gardein, Crispy Chick'n is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 76 GRM (76 g) and 150 calories per serving. The nutritional value of a suggested serving of gardein, crispy chick'n includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 842234000742.
This product is a good source of protein .
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Protein 25% of DV
A serving of 76 GRM (76 g) of gardein, crispy chick'n has 25% of the recommended daily needs of protein.
Ingredient List
- Gardein: Water
- Soy Protein Isolate*
- Vital Wheat Gluten*
- Expeller Pressed Canola Oil*
- Yeast Extract
- Organic Cane Sugar
- Natural Flavors (from Plant Sources)
- Sea Salt
- Onion Powder
- Pea Protein
- Carrot Fiber
- Beetroot Fiber
- Extractives Of Paprika And Turmeric Batter: Water
- Wheat Flour
- Modified Corn Starch
- Wheat Gluten
- Sugar
- Cream Of Tartar
- Salt
- Onion Powder
- Spice
- Baking Soda
- Garlic Powder Sauce: Water
- Organic Cane Sugar
- Less Sodium Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol*)
- Fruit Puree (water
- Mandarin And Tangerine Juice Concentrate
- Chopped Orange Peels
- Natural Flavor)
- Salted Sake (water
- Rice
- Salt)
- Rice Vinegar
- Thai Chili Sauce (sugar
- Water
- Chili Paste
- Garlic
- Vinegar
- Modified Food Starch
- Salt
- Fermented Wheat Protein
- Cayenne Pepper
- Citric Acid
- Xanthan Gum)
- Corn Starch
- Ginger
- Canola Oil
- Garlic
- Spice
Nutrition Facts
Serving Size 76 GRM (76 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 8% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 197 | Calories from Fat 83 | |
% Daily Value* | ||
Total Fat 9.2g | 11% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 342mg | 11% | |
Total Carbohydrate 7.9g | 2% | |
Dietary Fiber 1.3g | 4% | |
Sugars 1g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gardein, Crispy Chick'n Nutritional Value
Nutrient | Suggested Serving 76 GRM (76 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (6%) | 197 kcal (7%) |
Protein | 17 g (25%) | 22.37 g (33%) |
Total Lipid (fat) | 7 g (8%) | 9.21 g (11%) |
Carbohydrate, By Difference | 6 g (2%) | 7.89 g (2%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 1 g (3%) | 1.32 g (4%) |
Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
Iron, Fe | 3.6 mg (15%) | 4.74 mg (20%) |
Sodium, Na | 260 mg (8%) | 342 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Gardein, Crispy Chick'n with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in gardein, crispy chick'n.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium