Gardein, Crispy Chick'n - 150 calories

Manufacturer Pinnacle Foods Group Llc

Product Information and Ingredients

Gardein, Crispy Chick'n is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 76 GRM (76 g) and 150 calories per serving. The nutritional value of a suggested serving of gardein, crispy chick'n includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 842234000742.

This product is a good source of protein .

Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.

Protein 25% of DV

A serving of 76 GRM (76 g) of gardein, crispy chick'n has 25% of the recommended daily needs of protein.

Ingredient List

  • Gardein: Water
  • Soy Protein Isolate*
  • Vital Wheat Gluten*
  • Expeller Pressed Canola Oil*
  • Yeast Extract
  • Organic Cane Sugar
  • Natural Flavors (from Plant Sources)
  • Sea Salt
  • Onion Powder
  • Pea Protein
  • Carrot Fiber
  • Beetroot Fiber
  • Extractives Of Paprika And Turmeric Batter: Water
  • Wheat Flour
  • Modified Corn Starch
  • Wheat Gluten
  • Sugar
  • Cream Of Tartar
  • Salt
  • Onion Powder
  • Spice
  • Baking Soda
  • Garlic Powder Sauce: Water
  • Organic Cane Sugar
  • Less Sodium Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt
  • Alcohol*)
  • Fruit Puree (water
  • Mandarin And Tangerine Juice Concentrate
  • Chopped Orange Peels
  • Natural Flavor)
  • Salted Sake (water
  • Rice
  • Salt)
  • Rice Vinegar
  • Thai Chili Sauce (sugar
  • Water
  • Chili Paste
  • Garlic
  • Vinegar
  • Modified Food Starch
  • Salt
  • Fermented Wheat Protein
  • Cayenne Pepper
  • Citric Acid
  • Xanthan Gum)
  • Corn Starch
  • Ginger
  • Canola Oil
  • Garlic
  • Spice
UPC Code: 842234000742
Gardein, Crispy Chick'n UPC Bar Code UPC: 842234000742

Nutrition Facts

Serving Size 76 GRM (76 g)

Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value*
Total Fat 7g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 3%
Sugars 1g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 197 Calories from Fat 83
% Daily Value*
Total Fat 9.2g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 342mg 11%
Total Carbohydrate 7.9g 2%
Dietary Fiber 1.3g 4%
Sugars 1g
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Gardein, Crispy Chick'n Nutritional Value

Nutrient Suggested Serving 76 GRM (76 g) Standard Serving 100g
Energy150 kcal (6%)197 kcal (7%)
Protein17 g (25%)22.37 g (33%)
Total Lipid (fat)7 g (8%)9.21 g (11%)
Carbohydrate, By Difference6 g (2%)7.89 g (2%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total1 g (3%)1.32 g (4%)
Calcium, Ca40 mg (2%)53 mg (3%)
Iron, Fe3.6 mg (15%)4.74 mg (20%)
Sodium, Na260 mg (8%)342 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Pinnacle Foods Group Llc Gardein, Crispy Chick'n with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in gardein, crispy chick'n.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium