Gardein, Golden Fishless Filets - 180 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Gardein, Golden Fishless Filets is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 PIECES (96 g) and 180 calories per serving. The nutritional value of a suggested serving of gardein, golden fishless filets includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 842234001664.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Gardein: Water
- Soy Protein Concentrate*
- Expeller Pressed Canola Oil*
- Potato Starch
- Modified Vegetable Gum
- Soy Protein Isolate*
- Vital Wheat Gluten*
- Sea Salt
- Natural Flavors (from Plant Sources)
- Yeast Extract
- Organic Cane Sugar
- Citric Acid
- Algal Oil (plant Source Of Omega 3 Dha And Epa)
- Onion
- Powder
- Pea Protein
- Carrot Fiber
- Color Added
- Paprika
- Rosemary And Turmeric Extracts Breading: Wheat Flour*
- Modified Corn Starch
- Tapioca Starch
- Yellow Corn Flour
- Onion Powder
- Salt
- Garlic Powder
- Wheat Gluten*
- Baking Powder
- Canola Oil
- Soy Flour
- Spices
- Sugar
- Paprika
- Citric Acid
- Turmeric
- Xanthan Gum
Nutrition Facts
Serving Size 2 PIECES (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 4% | |
| Dietary Fiber 3g | 12% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 15% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 354mg | 14% | |
| Total Carbohydrate 14.6g | 5% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gardein, Golden Fishless Filets Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (9%) | 188 kcal (9%) |
| Protein | 9 g (17%) | 9.38 g (18%) |
| Total Lipid (fat) | 10 g (15%) | 10.42 g (15%) |
| Carbohydrate, By Difference | 14 g (4%) | 14.58 g (5%) |
| Fiber, Total Dietary | 3 g (12%) | 3.1 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 42 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1.12 mg (6%) |
| Sodium, Na | 340 mg (14%) | 354 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.52 g (3%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 6.25 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 3.12 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Gardein, Golden Fishless Filets with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in gardein, golden fishless filets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium