Gardein, Home Style Meatless Meatloaf - 210 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Gardein, Home Style Meatless Meatloaf is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 PIECES WITHOUT GRAVY (140 g) and 210 calories per serving. The nutritional value of a suggested serving of gardein, home style meatless meatloaf includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 842234001657.
This product is a good source of protein .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 2 PIECES WITHOUT GRAVY (140 g) of gardein, home style meatless meatloaf has 55% of the recommended daily needs of protein.
Ingredient List
- Water
- Soy Protein Concentrate*
- Tomato Puree
- Celery
- Expeller Pressed Canola Oil*
- Vital Wheat Gluten*
- Enriched Wheat Flour* (niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Potato Starch
- Soy Protein Isolate*
- Dehydrate Onion
- Modified Vegetable Gum
- Malted Barley Extract
- Dehydrated Garlic
- Sea Salt
- Organic Cane Sugar
- Yeast Extract
- Natural Flavors (from Plant Sources)
- Spices
- Carrageenan
- Vinegar
- Pea Protein
- Carrot Fiber
- Beetroot Fiber
- Molasses
- Wheat Starch*
- Soy Lecithin*
- Citric Acid
- Paprika And Turmeric Extracts
- Annatto Extract Gravy: Water
- Yeast Extract
- Tomato Puree
- Corn Starch
- Expeller Pressed Canola Oil*
- Natural Flavors (from Plant Sources)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol**
- Vinegar)
- Organic Cane Sugar
- Vital Wheat Gluten*
- Onion Powder
- Garlic Powder
- Malted Barley Extract
- Soy Lecithin*
- Spices
- Sea Salt
- Vinegar
Nutrition Facts
Serving Size 2 PIECES WITHOUT GRAVY (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 8% | |
| Dietary Fiber 5g | 28% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 9% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 450mg | 26% | |
| Total Carbohydrate 12.9g | 6% | |
| Dietary Fiber 3.6g | 20% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gardein, Home Style Meatless Meatloaf Nutritional Value
| Nutrient | Suggested Serving 2 PIECES WITHOUT GRAVY (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (15%) | 150 kcal (11%) |
| Protein | 20.01 g (55%) | 14.29 g (39%) |
| Total Lipid (fat) | 7 g (15%) | 5 g (11%) |
| Carbohydrate, By Difference | 18 g (8%) | 12.86 g (6%) |
| Fiber, Total Dietary | 5 g (28%) | 3.6 g (20%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 630 mg (37%) | 450 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.36 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Gardein, Home Style Meatless Meatloaf with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in gardein, home style meatless meatloaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium