Gardein, Lightly Seasoned Chick'n Scallopini - 120 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Gardein, Lightly Seasoned Chick'n Scallopini is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PIECE (71 g) and 120 calories per serving. The nutritional value of a suggested serving of gardein, lightly seasoned chick'n scallopini includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 842234000483.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gardein: Water
- Soy Protein Isolate*
- Expeller Pressed Canola Oil*
- Modified Vegetable Gum
- Tapioca Starch
- Potato Starch
- Organic Cane Sugar
- Yeast Extract
- Natural Flavors (from Plant Sources)
- Carrot Fiber
- Salt
- Quinoa
- Gluten-free Soy Sauce*
- Vinegar
- Garlic Powder
- Onion Powder
- Color Added Rub: Dehydrated Vegetable (red Bell Pepper
- Garlic
- Onion)
- Spices
- Organic Cane Sugar
- Salt
Nutrition Facts
Serving Size 1 PIECE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 2g | 6% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 493mg | 15% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gardein, Lightly Seasoned Chick'n Scallopini Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (4%) | 169 kcal (6%) |
| Protein | 12 g (17%) | 16.9 g (24%) |
| Total Lipid (fat) | 6 g (7%) | 8.45 g (9%) |
| Carbohydrate, By Difference | 5 g (1%) | 7.04 g (2%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 1 g (3%) | 1.41 g (4%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
| Sodium, Na | 350 mg (10%) | 493 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Gardein, Lightly Seasoned Chick'n Scallopini with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in gardein, lightly seasoned chick'n scallopini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium