Gardein, Mini Crispy Crabless Cakes - 130 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Gardein, Mini Crispy Crabless Cakes is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 3 APPROX. (75 g) and 130 calories per serving. The nutritional value of a suggested serving of gardein, mini crispy crabless cakes includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 842234002111.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gardein: Water
- Textured Wheat Protein (wheat Gluten*
- Wheat Protein*)
- Expeller Pressed Canola Oil*
- Vegetables (red Bell Pepper And Green Onion)
- Soy Protein Isolate*
- Vital Wheat Gluten*
- Potato Starch
- Natural Flavors (from Plant Sources)
- Modified Vegetable Gum
- Roasted Garlic Puree
- Organic Cane Sugar
- Sea Salt
- Yeast Extract
- Lemon Juice Concentrate
- Tapioca Starch
- Vinegar
- Color Added
- Chickpea Flour
- Spice
- Chia Seed Oil (plant Source Of Ala)
- Gum Arabic
- Algal Oil (plant Source Of Omega 3 Dha And Epa)
- Citric Acid
- Modified Corn Starch Breading: Water
- Wheat Flour*
- Modified Corn Starch
- Tapioca Starch
- Yellow Corn Flour
- Onion Powder
- Garlic Powder
- Leavening
- Canola Oil
- Cane Sugar
- Yeast
- Salt
- Soy Flour
- Spice
- Xanthan Gum
Nutrition Facts
Serving Size 3 APPROX. (75 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 3% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 6% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 173 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 400mg | 13% | |
Total Carbohydrate 14.7g | 4% | |
Dietary Fiber 1.3g | 4% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 8% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gardein, Mini Crispy Crabless Cakes Nutritional Value
Nutrient | Suggested Serving 3 APPROX. (75 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (5%) | 173 kcal (6%) |
Protein | 9 g (13%) | 12 g (18%) |
Total Lipid (fat) | 6 g (7%) | 8 g (9%) |
Carbohydrate, By Difference | 11 g (3%) | 14.67 g (4%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 1 g (3%) | 1.33 g (4%) |
Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.96 mg (4%) |
Sodium, Na | 300 mg (9%) | 400 mg (13%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 6.4 mg (8%) |
Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Gardein, Mini Crispy Crabless Cakes with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in gardein, mini crispy crabless cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium