Gardein, Seven Grain Crispy Tenders - 100 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Gardein, Seven Grain Crispy Tenders is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 PEICES (51 g) and 100 calories per serving. The nutritional value of a suggested serving of gardein, seven grain crispy tenders includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 842234000520.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gardein: Water
- Soy Protein Isolate*
- Vital Wheat Gluten*
- Expeller Pressed/canola Oil
- Organic Ancient Grain Flour (kamut Khorasan Wheat
- Amaranth
- Millet
- Quinoa)
- Natural Flavor (from Plant Sources)
- Modified Vegetable Gum
- Yeast Extract
- Sea Salt
- Organic Cane Sugar
- Potato Starch
- Onion Powder
- Garlic Powder
- Pea Protein
- Vinegar
- Carrot Fiber
- Beetroot Fiber
- Extractives Of Paprika And Turmeric Seven Grain Breading: Wheat Flour
- Water
- Rice Flour
- Oat Bran
- Oats
- Salt
- Sugar
- Spices
- Millet Flour
- Amaranth Flour
- Quinoa Flour
- Kamut Khorasan Wheat
- Leavening (sodium Bicarbonate
- Cream Of Tartar)
- Yeast
- Extractives Of Paprika
Nutrition Facts
Serving Size 2 PEICES (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 471mg | 10% | |
| Total Carbohydrate 15.7g | 3% | |
| Dietary Fiber 2g | 4% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gardein, Seven Grain Crispy Tenders Nutritional Value
| Nutrient | Suggested Serving 2 PEICES (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (3%) | 196 kcal (5%) |
| Protein | 8 g (8%) | 15.69 g (16%) |
| Total Lipid (fat) | 4.5 g (4%) | 8.82 g (7%) |
| Carbohydrate, By Difference | 8 g (1%) | 15.69 g (3%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 39 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.12 mg (6%) |
| Sodium, Na | 240 mg (5%) | 471 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Gardein, Seven Grain Crispy Tenders with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in gardein, seven grain crispy tenders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium