Gardein, Sweet And Sour Porkless Bites - 120 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Gardein, Sweet And Sour Porkless Bites is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 0.33 PKG (70 g) and 120 calories per serving. The nutritional value of a suggested serving of gardein, sweet and sour porkless bites includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 842234002128.
Gardein, Sweet And Sour Porkless Bites is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Vital Wheat Gluten*
- Soy Protein Concentrate*
- Yeast Extract
- Expeller Pressed Canola Oil*
- Modified Vegetable Gum
- Natural Flavors (from Plant Sources)
- Garlic Powder
- Onion Powder
- Sea Salt
- Minced Garlic
- Organic Cane Sugar
- Miso Paste (organic Soybeans
- Organic Rice Koji
- Sea Salt
- Water
- Koji Spores)
- Tamarind Extract
- Tomato Powder
- Malted Barley Extract
- Spices
- Pea Protein
- Carrot Fiber
- Beetroot Fiber
- Molasses
- Wheat Starch*
- Soy Lecithin* Batter: Water
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Expeller Pressed Canola Oil*
- Rice Flour
- Corn Starch
- Sugar
- Salt
- Garlic Powder
- Spice
- Leavening (cream Of Tartar
- Sodium Bicarbonate)
- Sauce: Water
- Organic Cane Sugar
- Distilled Vinegar
- Tomato Paste
- Pineapple Juice Concentrate
- Tamari Soy Sauce (water
- Soybeans
- Salt
- Sugar)
- Natural Flavors (from Plant Sources)
- Yeast Extract
- Tamarind Extract
- Spices
- Tomato Powder
- Sea Salt
- Carrageenan
- Garlic Powder
- Onion Powder
- Minced Onion
- Xanthan Gum
- Color Added (contains Paprika Extract)
- Ascorbic Acid
- Canola Oil
- Citric Acid
- Red Pepper
Nutrition Facts
Serving Size 0.33 PKG (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 2% | |
| Dietary Fiber 2g | 6% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 614mg | 18% | |
| Total Carbohydrate 12.9g | 3% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gardein, Sweet And Sour Porkless Bites Nutritional Value
| Nutrient | Suggested Serving 0.33 PKG (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (4%) | 171 kcal (6%) |
| Protein | 13 g (18%) | 18.57 g (25%) |
| Total Lipid (fat) | 3 g (3%) | 4.29 g (5%) |
| Carbohydrate, By Difference | 9 g (2%) | 12.86 g (3%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 1 g (3%) | 1.43 g (4%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
| Sodium, Na | 430 mg (13%) | 614 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Gardein, Sweet And Sour Porkless Bites with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in gardein, sweet and sour porkless bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium