Gardein, The Ultimate Beefless Ground - 80 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Gardein, The Ultimate Beefless Ground is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 0.5 cup (57 g) and 80 calories per serving. The nutritional value of a suggested serving of gardein, the ultimate beefless ground includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 842234000988.
Gardein, The Ultimate Beefless Ground is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Soy Protein Concentrate*
- Expeller Pressed Canola Oil*
- Organic Cane Sugar
- Sea Salt
- Yeast Extract
- Onion Powder
- Garlic Powder
- Caramel Color
- Natural Flavors (from Plant Sources)
- Spices
Nutrition Facts
Serving Size 0.5 cup (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 3g | 7% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 404mg | 10% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 5.3g | 12% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gardein, The Ultimate Beefless Ground Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 140 kcal (4%) |
| Protein | 12 g (13%) | 21.05 g (24%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.63 g (2%) |
| Carbohydrate, By Difference | 5 g (1%) | 8.77 g (2%) |
| Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 60 mg (3%) | 105 mg (5%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Sodium, Na | 230 mg (5%) | 404 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Gardein, The Ultimate Beefless Ground with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in gardein, the ultimate beefless ground.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium