Gardein, Veggie Burger - 110 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Gardein, Veggie Burger is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 BURGER (85 g) and 110 calories per serving. The nutritional value of a suggested serving of gardein, veggie burger includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 842234001640.
This product is a good source of vitamin a .
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Vitamin A 26% of DV
A serving of 1 BURGER (85 g) of gardein, veggie burger has 26% of the recommended daily needs of vitamin a.
Ingredient List
- Gardein: Water
- Cooked Brown Rice
- Roasted Vegetables (corn*
- Red And Green Bell Peppers)
- Carrots
- Onions
- Gluten-free Rolled Oats
- Peas
- Expeller Pressed Canola Oil*
- Soy Protein Concentrate*
- Modified Vegetable Gum
- Dehydrated Garlic
- Organic Cane Sugar
- Onion Powder
- Sea Salt
- Spices
- Yeast Extract
- Natural Flavors (contains Gluten-free Soy Sauce)
- Paprika
- Citric Acid
Nutrition Facts
Serving Size 1 BURGER (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 3g | 10% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 26% | Vitamin C 2% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 329mg | 12% | |
| Total Carbohydrate 18.8g | 5% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gardein, Veggie Burger Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (5%) | 129 kcal (5%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 4 g (5%) | 4.71 g (6%) |
| Carbohydrate, By Difference | 16 g (5%) | 18.82 g (5%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 280 mg (10%) | 329 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 1500 IU (26%) | 1765 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Gardein, Veggie Burger with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in gardein, veggie burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium