Gardein, Zesty Marinara Crispy Chick'n Filets - 240 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Gardein, Zesty Marinara Crispy Chick'n Filets is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 FILETS (125 g) and 240 calories per serving. The nutritional value of a suggested serving of gardein, zesty marinara crispy chick'n filets includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 842234000940.
This product is a good source of protein .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Protein 54% of DV
A serving of 2 FILETS (125 g) of gardein, zesty marinara crispy chick'n filets has 54% of the recommended daily needs of protein.
Ingredient List
- Gardein: Water
- Soy Protein Isolate*
- Expeller Pressed/canola Oil
- Vital Wheat Gluten*
- Organic Ancient Grain Flour (kamut Khorasan Wheat
- Amaranth
- Millet
- Quinoa)
- Yeast Extract
- Modified Vegetable Gum
- Natural Flavors (from Plant Sources)
- Sea Salt
- Potato Starch
- Organic Cane Sugar
- Onion Powder
- Vinegar
- Garlic Powder
- Pea Protein
- Carrot Fiber
- Beetroot Fiber
- Extractives Of Paprika And Turmeric Breading: Water
- Wheat Flour
- Leavening (baking Soda
- Cream Of Tartar)
- Sugar
- Yeast
- Salt
- Extractives Of Paprika Sauce: Water
- Tomato Paste
- Diced Tomatoes (tomatoes
- Salt
- Citric Acid)
- Onions
- Spices
- Roasted Garlic
- Organic Cane Sugar
- Canola Oil
- Sea Salt
- Cornstarch
- Xanthan Gum
- Vinegar
Nutrition Facts
Serving Size 2 FILETS (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 8% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 14% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 280mg | 15% | |
| Total Carbohydrate 15.2g | 6% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gardein, Zesty Marinara Crispy Chick'n Filets Nutritional Value
| Nutrient | Suggested Serving 2 FILETS (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (15%) | 192 kcal (12%) |
| Protein | 22 g (54%) | 17.6 g (43%) |
| Total Lipid (fat) | 9 g (17%) | 7.2 g (14%) |
| Carbohydrate, By Difference | 19 g (8%) | 15.2 g (6%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.8 g (4%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 1.8 mg (13%) | 1.44 mg (10%) |
| Sodium, Na | 350 mg (18%) | 280 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.4 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Gardein, Zesty Marinara Crispy Chick'n Filets with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in gardein, zesty marinara crispy chick'n filets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium