Garden-fresh Foods, Potato Salad, Mustard - 150 calories
Manufacturer Garden-fresh Foods, Inc.
Product Information and Ingredients
Garden-fresh Foods, Potato Salad, Mustard is manufactured by Garden-fresh Foods, Inc. with a suggested serving size of 0.5 cup (100 g) and 150 calories per serving. The nutritional value of a suggested serving of garden-fresh foods, potato salad, mustard includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011596242156.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Dressing (soybean Oil
- Water
- Corn Syrup
- Vinegar
- Modified Food Starch
- Egg Yolks
- Salt
- Onion Powder
- Calcium Disodium Edta {to Protect Flavor}
- Natural Flavors)
- Water
- Sugar
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Turmeric
- Spices)
- Eggs
- Celery
- Red Peppers
- Onions
- Sweet Pickle Relish (cucumbers
- Corn Syrups
- Sugar
- Distilled Vinegar
- Salt
- Peppers
- Xanthan Gum
- Alum
- Sodium Benzoate [preservative]
- Calcium Chloride
- Spices
- Natural Flavors
- Polysorbate 80)
- Salt
- Potassium Sorbate And Sodium Benzoate (to Preserve Freshness)
- Celery Seed
- White Pepper
- Yellow #5 (for Color)
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 480mg | 20% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden-fresh Foods, Potato Salad, Mustard Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (8%) | 150 kcal (8%) |
| Protein | 1 g (2%) | 1 g (2%) |
| Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
| Carbohydrate, By Difference | 20 g (7%) | 20 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 5 g (20%) | 5 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 480 mg (20%) | 480 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (15%) | 9 mg (15%) |
| Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Garden-fresh Foods, Inc. Garden-fresh Foods, Potato Salad, Mustard with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in garden-fresh foods, potato salad, mustard.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium