Garden Ground - 70 calories

Manufacturer Yves Veggie Cuisine

Product Information and Ingredients

Garden Ground is manufactured by Yves Veggie Cuisine with a suggested serving size of 0.33 cup (55 g) and 70 calories per serving. The nutritional value of a suggested serving of garden ground includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 060822002002.

This product is a good source of zinc and vitamin b-12 .

Garden Ground is a low fat food because it contains less than 3 grams of fat per suggested serving.

Zinc 19% of DV

A serving of 0.33 cup (55 g) of garden ground has 19% of the recommended daily needs of zinc.

Vitamin B-12 21% of DV

A serving of 0.33 cup (55 g) of garden ground has 21% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Water
  • Textured Wheat Protein
  • Natural Flavors (contains Soy
  • Yeast)
  • Pea Protein
  • Onions
  • Malted Barley Extract
  • Vitamins & Minerals (dipotassium Phosphate
  • Dimagnesium Phosphate
  • Ferric Orthophosphate
  • Zinc Oxide
  • Niacinamide
  • Vitamin B-12
  • Calcium Pantothenate
  • Thiamine Hydrochloride
  • Pyridoxine Hydrochloride
  • Copper Sulphate
  • Riboflavin
  • Folic Acid)
  • Expeller Pressed Canola Oil
  • Organic Evaporated Cane Syrup
  • Guar Gum
  • Tomato Powder
  • Sea Salt
  • Black Pepper
UPC Code: 060822002002
Garden Ground UPC Bar Code UPC: 060822002002

Nutrition Facts

Serving Size 0.33 cup (55 g)

Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 10g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 127 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 6%
Total Carbohydrate 7.3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 18g
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Garden Ground Nutritional Value

Nutrient Suggested Serving 0.33 cup (55 g) Standard Serving 100g
Energy70 kcal (2%)127 kcal (3%)
Protein10 g (11%)18.18 g (20%)
Total Lipid (fat)1 g (1%)1.82 g (2%)
Carbohydrate, By Difference4 g (1%)7.27 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (2%)1.82 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (6%)3.27 mg (10%)
Magnesium, Mg16 mg (2%)29 mg (4%)
Phosphorus, P60 mg (3%)109 mg (5%)
Potassium, K180 mg (2%)327 mg (4%)
Sodium, Na140 mg (3%)255 mg (6%)
Zinc, Zn3.75 mg (19%)6.82 mg (34%)
Copper, Cu0.04 mg (2%)0.07 mg (4%)
Vitamin C, Total Ascorbic Acid4.8 mg (4%)8.7 mg (8%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.14 mg (6%)0.25 mg (11%)
Niacin2 mg (7%)3.64 mg (13%)
Pantothenic Acid0.4 mg (4%)0.73 mg (8%)
Vitamin B-60.2 mg (6%)0.36 mg (12%)
Vitamin B-120.9 µg (21%)1.64 µg (38%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)0.91 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.91 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Yves Veggie Cuisine Garden Ground with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in garden ground.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium