Garden Ground - 70 calories
Manufacturer Yves Veggie Cuisine
Product Information and Ingredients
Garden Ground is manufactured by Yves Veggie Cuisine with a suggested serving size of 0.33 cup (55 g) and 70 calories per serving. The nutritional value of a suggested serving of garden ground includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 060822002002.
This product is a good source of zinc and vitamin b-12 .
Garden Ground is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 19% of DV
A serving of 0.33 cup (55 g) of garden ground has 19% of the recommended daily needs of zinc.
Vitamin B-12 21% of DV
A serving of 0.33 cup (55 g) of garden ground has 21% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Textured Wheat Protein
- Natural Flavors (contains Soy
- Yeast)
- Pea Protein
- Onions
- Malted Barley Extract
- Vitamins & Minerals (dipotassium Phosphate
- Dimagnesium Phosphate
- Ferric Orthophosphate
- Zinc Oxide
- Niacinamide
- Vitamin B-12
- Calcium Pantothenate
- Thiamine Hydrochloride
- Pyridoxine Hydrochloride
- Copper Sulphate
- Riboflavin
- Folic Acid)
- Expeller Pressed Canola Oil
- Organic Evaporated Cane Syrup
- Guar Gum
- Tomato Powder
- Sea Salt
- Black Pepper
Nutrition Facts
Serving Size 0.33 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 4% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 127 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 255mg | 6% | |
Total Carbohydrate 7.3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 8% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Ground Nutritional Value
Nutrient | Suggested Serving 0.33 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (2%) | 127 kcal (3%) |
Protein | 10 g (11%) | 18.18 g (20%) |
Total Lipid (fat) | 1 g (1%) | 1.82 g (2%) |
Carbohydrate, By Difference | 4 g (1%) | 7.27 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 1.82 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
Magnesium, Mg | 16 mg (2%) | 29 mg (4%) |
Phosphorus, P | 60 mg (3%) | 109 mg (5%) |
Potassium, K | 180 mg (2%) | 327 mg (4%) |
Sodium, Na | 140 mg (3%) | 255 mg (6%) |
Zinc, Zn | 3.75 mg (19%) | 6.82 mg (34%) |
Copper, Cu | 0.04 mg (2%) | 0.07 mg (4%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (4%) | 8.7 mg (8%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.14 mg (6%) | 0.25 mg (11%) |
Niacin | 2 mg (7%) | 3.64 mg (13%) |
Pantothenic Acid | 0.4 mg (4%) | 0.73 mg (8%) |
Vitamin B-6 | 0.2 mg (6%) | 0.36 mg (12%) |
Vitamin B-12 | 0.9 µg (21%) | 1.64 µg (38%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.91 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.91 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Yves Veggie Cuisine Garden Ground with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in garden ground.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium