Garden Harvest Blend - 160 calories
Manufacturer Star Markets Co.
Product Information and Ingredients
Garden Harvest Blend is manufactured by Star Markets Co. with a suggested serving size of 0.25 CUP AS PKG, ABOUT 3/4 CUP PREPARED (45 g) and 160 calories per serving. The nutritional value of a suggested serving of garden harvest blend includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 711535508281.
This product is a good source of vitamin c .
Garden Harvest Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 19% of DV
A serving of 0.25 CUP AS PKG, ABOUT 3/4 CUP PREPARED (45 g) of garden harvest blend has 19% of the recommended daily needs of vitamin c.
Ingredient List
- Garden Harvest Blend: Enriched Long Grain Parboiled Milled Rice (rice
- Iron Phosphate
- Niacin
- Thiamine Mononitrate And Folic Acid)
- Hulless Barley
- Red Rice
- Beluga Lentil
- Wild Rice
- Dehydrated Vegetables (carrot
- Onion
- Tomato
- Peas
- Green Bell Pepper
- Green Beans
- Parsley)
- Savory Herb Seasoning: Dehydrated Bell Peppers
- Maltodextrin
- Hydrolyzed Corn Protein
- Onion Powder
- Salt
- Garlic Powder
- Spices
- Sugar
- Yeast Extract
- Dehydrated Chicken Fat
- Dehydrated Chicken Broth
- Tamarind
- Turmeric Extract
- Gelatin
- Natural Flavor
- Silicon Dioxide (added To Prevent Caking)
Nutrition Facts
Serving Size 0.25 CUP AS PKG, ABOUT 3/4 CUP PREPARED (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 19% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 867mg | 16% | |
| Total Carbohydrate 64.4g | 10% | |
| Dietary Fiber 4.4g | 8% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 42% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Harvest Blend Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP AS PKG, ABOUT 3/4 CUP PREPARED (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 356 kcal (8%) |
| Protein | 5 g (4%) | 11.11 g (10%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.11 g (1%) |
| Carbohydrate, By Difference | 29 g (4%) | 64.44 g (10%) |
| Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
| Sugars, Total | 2 g (4%) | 4.44 g (8%) |
| Calcium, Ca | 41 mg (1%) | 91 mg (3%) |
| Iron, Fe | 3 mg (8%) | 6.67 mg (17%) |
| Potassium, K | 128 mg (1%) | 284 mg (3%) |
| Sodium, Na | 390 mg (7%) | 867 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 25 mg (19%) | 55.6 mg (42%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Star Markets Co. Garden Harvest Blend with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in garden harvest blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium