Garden Of Flavor Pure Joy Juice - 270 calories
Manufacturer Garden Of Flavor Llc
Product Information and Ingredients
Garden Of Flavor Pure Joy Juice is manufactured by Garden Of Flavor Llc with a suggested serving size of 16 OZA (473 ml) and 270 calories per serving. The nutritional value of a suggested serving of garden of flavor pure joy juice includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 11.8 grams of dietary fiber, 28 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 867495000027.
This product is a good source of fiber, iron, vitamin c and vitamin a but is high in sugars.
Garden Of Flavor Pure Joy Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 223% of DV
A serving of 16 OZA (473 ml) of garden of flavor pure joy juice has 223% of the recommended daily needs of fiber.
Sugars 530% of DV
A serving of 16 OZA (473 ml) of garden of flavor pure joy juice has 530% of the recommended daily intake of sugars.
Iron 236% of DV
A serving of 16 OZA (473 ml) of garden of flavor pure joy juice has 236% of the recommended daily needs of iron.
Vitamin C 992% of DV
A serving of 16 OZA (473 ml) of garden of flavor pure joy juice has 992% of the recommended daily needs of vitamin c.
Vitamin A 1561% of DV
A serving of 16 OZA (473 ml) of garden of flavor pure joy juice has 1561% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Pineapple
- Organic Apple
- Organic Mint Tea
- Organic Wheatgrass
- Organic Kale
- Organic Spinach
- Organic Romaine
- Organic Parsley
- Organic Mint
- Organic Lemon
Nutrition Facts
Serving Size 16 OZA (473 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 87% | |
| Dietary Fiber 11.8g | 223% | |
| Sugars 28g | ||
| Protein 10g | ||
| Vitamin A 1561% | Vitamin C 992% |
| Calcium 72% | Iron 236% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 1 | |
| % Daily Value* | ||
| Total Fat 0.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 1% | |
| Total Carbohydrate 11.6g | 18% | |
| Dietary Fiber 2.5g | 47% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 330% | Vitamin C 210% |
| Calcium 15% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Of Flavor Pure Joy Juice Nutritional Value
| Nutrient | Suggested Serving 16 OZA (473 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (64%) | 57 kcal (13%) |
| Protein | 9.98 g (93%) | 2.11 g (20%) |
| Total Lipid (fat) | 0.52 g (4%) | 0.11 g (1%) |
| Carbohydrate, By Difference | 55.01 g (87%) | 11.63 g (18%) |
| Fiber, Total Dietary | 11.8 g (223%) | 2.5 g (47%) |
| Sugars, Total | 28 g (530%) | 5.92 g (112%) |
| Calcium, Ca | 199 mg (72%) | 42 mg (15%) |
| Iron, Fe | 8.99 mg (236%) | 1.9 mg (50%) |
| Sodium, Na | 28 mg (6%) | 6 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 125.8 mg (992%) | 26.6 mg (210%) |
| Vitamin A, Iu | 16498 IU (1561%) | 3488 IU (330%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Garden Of Flavor Llc Garden Of Flavor Pure Joy Juice with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in garden of flavor pure joy juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium