Garden Of Life, Organic Plant Protein Energy Powder - 100 calories

Manufacturer Garden Of Life, Inc.

Product Information and Ingredients

Garden Of Life, Organic Plant Protein Energy Powder is manufactured by Garden Of Life, Inc. with a suggested serving size of 1 SCOOP (24 g) and 100 calories per serving. The nutritional value of a suggested serving of garden of life, organic plant protein energy powder includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 658010118064.

This product is a good source of iron and selenium .

Garden Of Life, Organic Plant Protein Energy Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 7% of DV

A serving of 1 SCOOP (24 g) of garden of life, organic plant protein energy powder has 7% of the recommended daily needs of iron.

Selenium 12% of DV

A serving of 1 SCOOP (24 g) of garden of life, organic plant protein energy powder has 12% of the recommended daily needs of selenium.

Ingredient List

  • Certified Organic Plant Protein Blend: [organic Pea (seed)
  • Organic Flax (seed)
  • Organic Cranberry (seed)
  • Organic Baobab (fruit)
  • Organic Moringa (leaf)
  • Organic Chia (seed)
  • Organic Pumpkin (seed)]
  • Organic Vanilla Flavors
  • Energy Blend: [organic Guayaki Yerba Mate Extract
  • Vitamin B12 (methylcobalamin From Saccharomyces Cerevisiae)]
  • Organic Stevia Extract (leaf)
  • Organic Cinnamon
  • Raw Enzyme Blend: Lipase
  • Protease
  • Aspergillopepsin
  • Beta-glucanase
  • Cellulase
  • Bromelain
  • Phytase
  • Lactase
  • Papain
  • Peptidase
  • Pectinase
  • Xylanase
  • Hemicellulase
  • Raw Probiotic Blend; [lactobacillus Plantarum
  • Lactobacillus Bulgaricus] 1 Billion Cfu

Nutrition Facts

Serving Size 1 SCOOP (24 g)

Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 0%
Dietary Fiber 2g 2%
Sugars 1g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 417 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 6%
Total Carbohydrate 16.7g 1%
Dietary Fiber 8.3g 8%
Sugars 4g
Protein 63g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Garden Of Life, Organic Plant Protein Energy Powder Nutritional Value

Nutrient Suggested Serving 1 SCOOP (24 g) Standard Serving 100g
Energy100 kcal (1%)417 kcal (5%)
Protein15 g (7%)62.5 g (29%)
Total Lipid (fat)2 g (1%)8.33 g (3%)
Carbohydrate, By Difference4 g (0%)16.67 g (1%)
Fiber, Total Dietary2 g (2%)8.3 g (8%)
Sugars, Total1 g (1%)4.17 g (4%)
Calcium, Ca40 mg (1%)167 mg (3%)
Iron, Fe5.4 mg (7%)22.5 mg (30%)
Magnesium, Mg32 mg (2%)133 mg (8%)
Phosphorus, P200 mg (4%)833 mg (16%)
Potassium, K70 mg (0%)292 mg (1%)
Sodium, Na150 mg (2%)625 mg (6%)
Zinc, Zn1.5 mg (3%)6.25 mg (14%)
Copper, Cu0.2 mg (5%)0.83 mg (22%)
Manganese, Mn0.48 mg (5%)2 mg (21%)
Selenium, Se28.1 µg (12%)117 µg (51%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.03 mg (1%)0.14 mg (3%)
Niacin0.4 mg (1%)1.67 mg (3%)
Vitamin B-60.04 mg (1%)0.17 mg (2%)
Folate, Total16 µg (1%)67 µg (4%)
Vitamin B-12133.8 µg (1338%)557.5 µg (5575%)
Vitamin K (phylloquinone)4.8 µg (1%)20 µg (4%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)2.08 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)4.17 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)

Calories Burn off Time

How long would it take to burn off Garden Of Life, Inc. Garden Of Life, Organic Plant Protein Energy Powder with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in garden of life, organic plant protein energy powder.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium