Garden Of Life, Organic Plant Protein - 90 calories
Manufacturer Garden Of Life, Inc.
Product Information and Ingredients
Garden Of Life, Organic Plant Protein is manufactured by Garden Of Life, Inc. with a suggested serving size of 1 PACKET (23 g) and 90 calories per serving. The nutritional value of a suggested serving of garden of life, organic plant protein includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 658010118651.
This product is a good source of iron, manganese and selenium .
Garden Of Life, Organic Plant Protein is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 7% of DV
A serving of 1 PACKET (23 g) of garden of life, organic plant protein has 7% of the recommended daily needs of iron.
Manganese 7% of DV
A serving of 1 PACKET (23 g) of garden of life, organic plant protein has 7% of the recommended daily needs of manganese.
Selenium 12% of DV
A serving of 1 PACKET (23 g) of garden of life, organic plant protein has 12% of the recommended daily needs of selenium.
Ingredient List
- Certified Organic Plant Protein Blend: [organic Pea (seed)
- Organic Flax (seed)
- Organic Chia (seed)
- Organic Cranberry (seed)
- Organic Baobab (fruit)
- Organic Moringa (leaf)
- Organic Pumpkin (seed)]
- Raw Enzyme Blend: [lipase
- Protease
- Aspergillopepsin
- Beta-glucanase
- Cellulase
- Bromelain
- Phytase
- Lactase
- Papain
- Peptidase
- Pectinase
- Hemicellulase
- Xylanase]
- Raw Probiotic Blend: [lactobacillus Plantarum
- Lactobacillus Bulgaricus] 1 Billion Cfu
Nutrition Facts
Serving Size 1 PACKET (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 2g | 2% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 652mg | 6% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 8.7g | 8% | |
| Sugars 0g | ||
| Protein 65g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Of Life, Organic Plant Protein Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 391 kcal (5%) |
| Protein | 15 g (7%) | 65.22 g (29%) |
| Total Lipid (fat) | 2 g (1%) | 8.7 g (3%) |
| Carbohydrate, By Difference | 3 g (0%) | 13.04 g (1%) |
| Fiber, Total Dietary | 2 g (2%) | 8.7 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (1%) | 261 mg (5%) |
| Iron, Fe | 5.4 mg (7%) | 23.48 mg (30%) |
| Magnesium, Mg | 32 mg (2%) | 139 mg (8%) |
| Phosphorus, P | 200 mg (4%) | 870 mg (16%) |
| Potassium, K | 60 mg (0%) | 261 mg (1%) |
| Sodium, Na | 150 mg (1%) | 652 mg (6%) |
| Zinc, Zn | 1.5 mg (3%) | 6.52 mg (14%) |
| Copper, Cu | 0.2 mg (5%) | 0.87 mg (22%) |
| Manganese, Mn | 0.69 mg (7%) | 3 mg (30%) |
| Selenium, Se | 28.1 µg (12%) | 122 µg (51%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.15 mg (3%) |
| Niacin | 0.4 mg (1%) | 1.74 mg (3%) |
| Vitamin B-6 | 0.04 mg (1%) | 0.17 mg (2%) |
| Folate, Total | 16 µg (1%) | 70 µg (4%) |
| Vitamin B-12 | 0.6 µg (6%) | 2.61 µg (25%) |
| Vitamin K (phylloquinone) | 4.8 µg (1%) | 20.9 µg (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 2.17 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 4.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Garden Of Life, Inc. Garden Of Life, Organic Plant Protein with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in garden of life, organic plant protein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium