Garden Of Life, Raw Meal, Beyond Organic Meal Replacement Formula, Chocolate Cacao - 340 calories
Manufacturer Garden Of Life, Inc.
Product Information and Ingredients
Garden Of Life, Raw Meal, Beyond Organic Meal Replacement Formula, Chocolate Cacao is manufactured by Garden Of Life, Inc. with a suggested serving size of 1 PACKET (87 g) and 340 calories per serving. The nutritional value of a suggested serving of garden of life, raw meal, beyond organic meal replacement formula, chocolate cacao includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 16 grams of dietary fiber, 11 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 658010116114.
This product is a good source of protein, fiber, thiamin, riboflavin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin a and vitamin k .
Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 1 PACKET (87 g) of garden of life, raw meal, beyond organic meal replacement formula, chocolate cacao has 58% of the recommended daily needs of protein.
Fiber 56% of DV
A serving of 1 PACKET (87 g) of garden of life, raw meal, beyond organic meal replacement formula, chocolate cacao has 56% of the recommended daily needs of fiber.
Thiamin 126% of DV
A serving of 1 PACKET (87 g) of garden of life, raw meal, beyond organic meal replacement formula, chocolate cacao has 126% of the recommended daily needs of thiamin.
Riboflavin 114% of DV
A serving of 1 PACKET (87 g) of garden of life, raw meal, beyond organic meal replacement formula, chocolate cacao has 114% of the recommended daily needs of riboflavin.
Pantothenic Acid 174% of DV
A serving of 1 PACKET (87 g) of garden of life, raw meal, beyond organic meal replacement formula, chocolate cacao has 174% of the recommended daily needs of pantothenic acid.
Vitamin B-6 102% of DV
A serving of 1 PACKET (87 g) of garden of life, raw meal, beyond organic meal replacement formula, chocolate cacao has 102% of the recommended daily needs of vitamin b-6.
Folate 87% of DV
A serving of 1 PACKET (87 g) of garden of life, raw meal, beyond organic meal replacement formula, chocolate cacao has 87% of the recommended daily needs of folate.
Vitamin B-12 435% of DV
A serving of 1 PACKET (87 g) of garden of life, raw meal, beyond organic meal replacement formula, chocolate cacao has 435% of the recommended daily needs of vitamin b-12.
Vitamin A 26% of DV
A serving of 1 PACKET (87 g) of garden of life, raw meal, beyond organic meal replacement formula, chocolate cacao has 26% of the recommended daily needs of vitamin a.
Vitamin K 58% of DV
A serving of 1 PACKET (87 g) of garden of life, raw meal, beyond organic meal replacement formula, chocolate cacao has 58% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Raw Sprout Blend (organic Sprouted Brown Rice Protein
- Organic Sprouted Brown Rice Sweetener (from Organic Sprouted Brown Rice)
- Organic Amaranth Sprout
- Organic Quinoa Sprout
- Organic Millet Sprout
- Organic Buckwheat Sprout
- Organic Garbanzo Bean Sprout
- Organic Lentil Sprout
- Organic Adzuki Bean Sprout
- Organic Flax Seed Sprout
- Organic Sunflower Seed Sprout
- Organic Pumpkin Seed Sprout
- Organic Chia Seed Sprout
- Organic Sesame Seed Sprout) Organic Raw Flax And Coconut Blend (organic Flax Flour
- Organic Coconut Flour)
- Raw Organic Cacao
- Raw Green Food And Fruit Blend (organic Oat Grass Juice
- Organic Spirulina
- High Protein Chlorella
- Organic Alfalfa Grass Juice
- Organic Barley Grass Juice
- Organic Wheat Grass Juice
- Organic Strawberry
- Organic Cherry
- Organic Blackberry
- Organic Blueberry
- Organic Raspberry)
- Raw Natural Chocolate Flavor
- Raw Organic Stevia (leaf)
- Raw Enzyme And Probiotic Blend (bacillus Coagulans
- Proteases
- Amylase
- Lactase
- Glucoamylase
- Alpha-galactosidase
- Lipase
- Pectinase
- Peptidase
- Bromelain
- Phytase
- Hemicellulase
- Beta-glucanase
- Papain
- Cellulase
- Xylanase
- Diastase
- Invertase) Raw Natural Vanilla Flavor
- Brewer's Yeast (saccharomyces Cerevisiae)
- Lactobacillus Bulgaricus
- Natto
Nutrition Facts
Serving Size 1 PACKET (87 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 2g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 10% | |
Dietary Fiber 16g | 56% | |
Sugars 11g | ||
Protein 34g |
Vitamin A 26% | Vitamin C 0% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 391 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8.1g | 11% | |
Saturated Fat 2.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 103mg | 4% | |
Total Carbohydrate 40.2g | 12% | |
Dietary Fiber 18.4g | 64% | |
Sugars 13g | ||
Protein 39g |
Vitamin A 30% | Vitamin C 0% |
Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Of Life, Raw Meal, Beyond Organic Meal Replacement Formula, Chocolate Cacao Nutritional Value
Nutrient | Suggested Serving 1 PACKET (87 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (15%) | 391 kcal (17%) |
Protein | 34 g (58%) | 39.08 g (67%) |
Total Lipid (fat) | 7 g (9%) | 8.05 g (11%) |
Carbohydrate, By Difference | 35 g (10%) | 40.23 g (12%) |
Fiber, Total Dietary | 16 g (56%) | 18.4 g (64%) |
Sugars, Total | 11 g (38%) | 12.64 g (44%) |
Calcium, Ca | 350 mg (23%) | 402 mg (27%) |
Magnesium, Mg | 120 mg (25%) | 138 mg (29%) |
Potassium, K | 200 mg (4%) | 230 mg (4%) |
Sodium, Na | 90 mg (3%) | 103 mg (4%) |
Selenium, Se | 10.4 µg (16%) | 12 µg (19%) |
Thiamin | 1.74 mg (126%) | 2 mg (145%) |
Riboflavin | 1.7 mg (114%) | 1.95 mg (131%) |
Pantothenic Acid | 10 mg (174%) | 11.49 mg (200%) |
Vitamin B-6 | 2 mg (102%) | 2.3 mg (118%) |
Folate, Total | 400 µg (87%) | 460 µg (100%) |
Vitamin B-12 | 12 µg (435%) | 13.79 µg (500%) |
Vitamin A, Iu | 1500 IU (26%) | 1724 IU (30%) |
Vitamin K (phylloquinone) | 80 µg (58%) | 92 µg (67%) |
Fatty Acids, Total Saturated | 2 g (9%) | 2.3 g (10%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.72 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 4.02 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Garden Of Life, Inc. Garden Of Life, Raw Meal, Beyond Organic Meal Replacement Formula, Chocolate Cacao with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in garden of life, raw meal, beyond organic meal replacement formula, chocolate cacao.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium