Garden Pasta Salad - 539 calories

Manufacturer Raley's

Product Information and Ingredients

Garden Pasta Salad is manufactured by Raley's with a suggested serving size of 10.5 ONZ (298 g) and 539 calories per serving. The nutritional value of a suggested serving of garden pasta salad includes 9 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3.9 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 046567689302.

This product is a good source of vitamin c and vitamin a but is high in fat.

Calories from fat: a total of 58.42% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 160% of DV

A serving of 10.5 ONZ (298 g) of garden pasta salad has 160% of the recommended daily intake of fat.

Vitamin C 179% of DV

A serving of 10.5 ONZ (298 g) of garden pasta salad has 179% of the recommended daily needs of vitamin c.

Vitamin A 134% of DV

A serving of 10.5 ONZ (298 g) of garden pasta salad has 134% of the recommended daily needs of vitamin a.

Ingredient List

  • Tri Color Rotini (water
  • Pasta [semolina {wheat}
  • Durum Wheat Flour
  • Dried Spinach
  • Dried Tomato
  • Niacin
  • Iron {ferrous Sulfate}
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Canola Oil
  • Extra Virgin Olive Oil)
  • Milanese Vinaigrette Dressing (canola Oil
  • Water
  • Red Wine Vinegar
  • Olive Oil
  • Fructose
  • Salt
  • Onion
  • Garlic
  • Basil
  • Xanthan Gum
  • Spices
  • Ground Mustard
  • Black Pepper
  • Dried Tomato
  • Dried Red Bell Pepper
  • Onion Powder
  • Garlic Powder)
  • Grape Tomatoes
  • Green Bell Pepper
  • Red Bell Pepper
  • Provolone Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Carrot
  • Kalamata Olives (kalamata Olives
  • Water
  • Red Wine Vinegar
  • Sea Salt)

Nutrition Facts

Serving Size 10.5 ONZ (298 g)

Amount Per Serving
Calories 539 Calories from Fat 315
% Daily Value*
Total Fat 35g 160%
Saturated Fat 5g 75%
Trans Fat 0g
Cholesterol 9mg 9%
Sodium 0mg 0%
Total Carbohydrate 51g 51%
Dietary Fiber 3.9g 46%
Sugars 6g
Protein 11g
Vitamin A 134% Vitamin C 179%
Calcium 23% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 181 Calories from Fat 106
% Daily Value*
Total Fat 11.7g 54%
Saturated Fat 1.7g 25%
Trans Fat 0g
Cholesterol 3mg 3%
Sodium 218mg 27%
Total Carbohydrate 17.1g 17%
Dietary Fiber 1.3g 16%
Sugars 2g
Protein 4g
Vitamin A 45% Vitamin C 60%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Garden Pasta Salad Nutritional Value

Nutrient Suggested Serving 10.5 ONZ (298 g) Standard Serving 100g
Energy539 kcal (80%)181 kcal (27%)
Protein11 g (64%)3.69 g (22%)
Total Lipid (fat)34.99 g (160%)11.74 g (54%)
Carbohydrate, By Difference50.99 g (51%)17.11 g (17%)
Fiber, Total Dietary3.9 g (46%)1.3 g (16%)
Sugars, Total5.99 g (71%)2.01 g (24%)
Calcium, Ca101 mg (23%)34 mg (8%)
Iron, Fe1.79 mg (30%)0.6 mg (10%)
Sodium, Na650 mg (81%)218 mg (27%)
Vitamin C, Total Ascorbic Acid36.1 mg (179%)12.1 mg (60%)
Vitamin A, Iu2250 IU (134%)755 IU (45%)
Fatty Acids, Total Saturated5.01 g (75%)1.68 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol9 mg (9%)3 mg (3%)

Calories Burn off Time

How long would it take to burn off Raley's Garden Pasta Salad with 539 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in garden pasta salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less112 minutes
Dancing98 minutes
Golfing98 minutes
Hiking90 minutes
Light Gardening98 minutes
Stretching180 minutes
Walking - 3.5 mph117 minutes
Weight Training - light workout150 minutes
Aerobics67 minutes
Basketball74 minutes
Bicycling - 10 mph or more55 minutes
Running - 5 mph55 minutes
Swimming63 minutes
Walking - 4.5 mph71 minutes
Weight Training - vigorous workout74 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium