Garden Salad - 141 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Garden Salad is manufactured by Harris-teeter Inc. with a suggested serving size of 1 CONTAINER (266 g) and 141 calories per serving. The nutritional value of a suggested serving of garden salad includes 165 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 072036956934.
This product is a good source of vitamin c and vitamin a but is high in cholesterol.
Calories from fat: a total of 44.68% of the calories in the suggested servig of this product come from fat.
Vitamin C 80% of DV
A serving of 1 CONTAINER (266 g) of garden salad has 80% of the recommended daily needs of vitamin c.
Vitamin A 745% of DV
A serving of 1 CONTAINER (266 g) of garden salad has 745% of the recommended daily needs of vitamin a.
Cholesterol 146% of DV
A serving of 1 CONTAINER (266 g) of garden salad has 146% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Hard Boiled Egg (eggs
- Water
- Citric Acid
- Sodium Benzoate)
- Cucumber
- Grape Tomatoes
- Carrot
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [vegetable Color]
- [potato Starch And Powdered Cellulose {to Prevent Caking}
- Natamycin {a Natural Mold Inhibitor}])
- Red Cabbage
Nutrition Facts
Serving Size 1 CONTAINER (266 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 29% | |
| Saturated Fat 2.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 165mg | 146% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 9% | |
| Dietary Fiber 4g | 43% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 745% | Vitamin C 80% |
| Calcium 30% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 11% | |
| Saturated Fat 0.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 55% | |
| Sodium 47mg | 5% | |
| Total Carbohydrate 3.8g | 3% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 280% | Vitamin C 30% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (266 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (19%) | 53 kcal (7%) |
| Protein | 10 g (52%) | 3.76 g (20%) |
| Total Lipid (fat) | 7 g (29%) | 2.63 g (11%) |
| Carbohydrate, By Difference | 10 g (9%) | 3.76 g (3%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 3.99 g (42%) | 1.5 g (16%) |
| Calcium, Ca | 149 mg (30%) | 56 mg (11%) |
| Iron, Fe | 1.81 mg (27%) | 0.68 mg (10%) |
| Sodium, Na | 125 mg (14%) | 47 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (80%) | 6.8 mg (30%) |
| Vitamin A, Iu | 14000 IU (745%) | 5263 IU (280%) |
| Fatty Acids, Total Saturated | 2.5 g (33%) | 0.94 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 165 mg (146%) | 62 mg (55%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Garden Salad with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in garden salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium