Garden Salad - 471 calories
Manufacturer Other
Product Information and Ingredients
Garden Salad is manufactured by Other with a suggested serving size of 11 ONZ (312 g) and 471 calories per serving. The nutritional value of a suggested serving of garden salad includes 94 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 610014163150.
This product is a good source of vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 66.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 168% of DV
A serving of 11 ONZ (312 g) of garden salad has 168% of the recommended daily intake of fat.
Sodium 116% of DV
A serving of 11 ONZ (312 g) of garden salad has 116% of the recommended daily intake of sodium.
Vitamin A 655% of DV
A serving of 11 ONZ (312 g) of garden salad has 655% of the recommended daily needs of vitamin a.
Saturated Fats 796% of DV
A serving of 11 ONZ (312 g) of garden salad has 796% of the recommended daily intake of saturated fats.
Cholesterol 98% of DV
A serving of 11 ONZ (312 g) of garden salad has 98% of the recommended daily intake of cholesterol.
Ingredient List
- Kens Dressing Ranch Ingredients: Soybean Oil
- Water
- Buttermilk
- Egg Yolk
- Distilled Vinegar
- Contains Less Than 2% Of: Salt
- Monosodiumglutamate
- Modified Food Starch
- Buttermilk Solids
- Sugar
- Garlic
- Spice
- Citric Acid
- Xanthan Gum
- Onion,sorbic Acid
- Natural Flavor
- Calcium Disodium Edta To Protect Flavor
- Egg Whites Green Bay Shredded Mild Cheddar Cheese Ingredients: Mild Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color [if Colored])
- Corn Starch
- Potato Starch
- And Powdered Cellulose (to Prevent Caking)
- Natamycin (natural Mold Inhibitor) Homestyle Butter Garlic Croustons Ingredients: Enriched Flour
- Malted Baley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Canola And/or Sunflower Oil
- Salt
- Maltodextrin
- Yeast
- 2% Or Less Of High Fructose Corn Syrup
- Whey
- Dextrose
- Garlic Power
- Buttermilk
- Onion Power
- Dehydrated Parsley
- Natural Butter Flavor (milk)
- Calcium Propionate (preservative)
- Corn Syrup Solids
- Guar Gum
- Extractives Of Annatto & Turmeric (color)
- Enzymes Acid
- Tbhq (to Preserve Freshness)
Nutrition Facts
Serving Size 11 ONZ (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 168% | |
| Saturated Fat 51g | 796% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 98% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 29% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 655% | Vitamin C 47% |
| Calcium 60% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 54% | |
| Saturated Fat 16.4g | 255% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 31% | |
| Sodium 285mg | 37% | |
| Total Carbohydrate 9g | 9% | |
| Dietary Fiber 1g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 210% | Vitamin C 15% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Salad Nutritional Value
| Nutrient | Suggested Serving 11 ONZ (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (73%) | 151 kcal (24%) |
| Protein | 15.01 g (92%) | 4.81 g (29%) |
| Total Lipid (fat) | 35.01 g (168%) | 11.22 g (54%) |
| Carbohydrate, By Difference | 27.99 g (29%) | 8.97 g (9%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 6.99 g (87%) | 2.24 g (28%) |
| Calcium, Ca | 250 mg (60%) | 80 mg (19%) |
| Iron, Fe | 0.72 mg (12%) | 0.23 mg (4%) |
| Sodium, Na | 889 mg (116%) | 285 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (47%) | 2.9 mg (15%) |
| Vitamin A, Iu | 10499 IU (655%) | 3365 IU (210%) |
| Fatty Acids, Total Saturated | 51.01 g (796%) | 16.35 g (255%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 94 mg (98%) | 30 mg (31%) |
Calories Burn off Time
How long would it take to burn off Other Garden Salad with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in garden salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium