Garden Salad - 179 calories
Manufacturer 18th Street Deli Inc.
Product Information and Ingredients
Garden Salad is manufactured by 18th Street Deli Inc. with a suggested serving size of 227 GRM (227 g) and 179 calories per serving. The nutritional value of a suggested serving of garden salad includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5.9 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 657815041034.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 30.12% of the calories in the suggested servig of this product come from fat.
Vitamin C 102% of DV
A serving of 227 GRM (227 g) of garden salad has 102% of the recommended daily needs of vitamin c.
Vitamin A 318% of DV
A serving of 227 GRM (227 g) of garden salad has 318% of the recommended daily needs of vitamin a.
Ingredient List
- Salad Mix: Lettuce
- Carrots
- Cabbage; Cherry Tomatoes; Carrots; Red Onions; Croutons: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Whey
- Yeast
- Salt
- 2% Or Less Of High Fructose Corn Syrup
- Wheat Gluten
- Calcium Propionate (preservative)
- Calcium Peroxide
- Calcium Sulfate
- Ascorbic Acid
- Azodicarbonamide
- Sodium Stearoyl Lactylate
- Sugar
- Spices
- Dehydrated Parsley
- Onion Powder
- Paprika
- Turmeric
- Extractive Of Paprika
- Spice Extractive
- Tbhq (to Preserve Freshness)
Nutrition Facts
Serving Size 227 GRM (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 21% | |
| Dietary Fiber 5.9g | 54% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 318% | Vitamin C 102% |
| Calcium 17% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 176mg | 17% | |
| Total Carbohydrate 12.3g | 9% | |
| Dietary Fiber 2.6g | 24% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 140% | Vitamin C 45% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Salad Nutritional Value
| Nutrient | Suggested Serving 227 GRM (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (20%) | 79 kcal (9%) |
| Protein | 5.99 g (27%) | 2.64 g (12%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.64 g (9%) |
| Carbohydrate, By Difference | 27.99 g (21%) | 12.33 g (9%) |
| Fiber, Total Dietary | 5.9 g (54%) | 2.6 g (24%) |
| Sugars, Total | 7.99 g (73%) | 3.52 g (32%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 400 mg (38%) | 176 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (102%) | 11.9 mg (45%) |
| Vitamin A, Iu | 7001 IU (318%) | 3084 IU (140%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off 18th Street Deli Inc. Garden Salad with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in garden salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium