Garden Salad - 211 calories

Manufacturer Ukrop's Homestyle Foods, Llc

Product Information and Ingredients

Garden Salad is manufactured by Ukrop's Homestyle Foods, Llc with a suggested serving size of 1 SALAD (311 g) and 211 calories per serving. The nutritional value of a suggested serving of garden salad includes 19 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 722515250489.

This product is a good source of vitamin c and vitamin a .

Calories from fat: a total of 72.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 342% of DV

A serving of 1 SALAD (311 g) of garden salad has 342% of the recommended daily needs of vitamin c.

Vitamin A 622% of DV

A serving of 1 SALAD (311 g) of garden salad has 622% of the recommended daily needs of vitamin a.

Ingredient List

  • Romaine And Iceberg Lettuce
  • Tomatoes
  • Broccoli
  • Cucumbers
  • Carrots
  • Yellow Peppers
  • Red Onions
  • Ranch Dressing Contains Soybean Oil
  • Water
  • Buttermilk
  • Sour Cream (cream
  • Modified Corn Starch
  • Lactic Acid
  • Gelatin
  • Guar Gum
  • Mono- And Diglycerides
  • Sodium Phosphate
  • Acetic Acid
  • Citric Acid
  • Phosphoric Acid
  • Natural And Artificial Flavors)
  • Egg Yolk
  • Distilled Vinegar
  • Salt
  • Egg Whites
  • Modified Cornstarch
  • Monosodium Glutamate
  • Sugar
  • Dehydrated Garlic
  • Glucono Delta Lactone
  • Natural Flavor
  • Dehydrated Onion
  • Potassium Sorbate And Sodium Benzoate Added As Preservatives
  • Spice
  • Whey Protein Concentrate
  • Xanthan Gum
  • Sorbic Acid
  • Citric Acid
  • Calcium Disodium Edta Added To Protect Flavor

Nutrition Facts

Serving Size 1 SALAD (311 g)

Amount Per Serving
Calories 211 Calories from Fat 153
% Daily Value*
Total Fat 17g 81%
Saturated Fat 3g 46%
Trans Fat 0g
Cholesterol 19mg 20%
Sodium 0mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 50%
Sugars 6g
Protein 4g
Vitamin A 622% Vitamin C 342%
Calcium 19% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 68 Calories from Fat 49
% Daily Value*
Total Fat 5.5g 26%
Saturated Fat 1g 15%
Trans Fat 0g
Cholesterol 6mg 6%
Sodium 116mg 15%
Total Carbohydrate 4.2g 4%
Dietary Fiber 1.3g 16%
Sugars 2g
Protein 1g
Vitamin A 200% Vitamin C 110%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Garden Salad Nutritional Value

Nutrient Suggested Serving 1 SALAD (311 g) Standard Serving 100g
Energy211 kcal (33%)68 kcal (11%)
Protein4.01 g (24%)1.29 g (8%)
Total Lipid (fat)17.01 g (81%)5.47 g (26%)
Carbohydrate, By Difference13 g (13%)4.18 g (4%)
Fiber, Total Dietary4 g (50%)1.3 g (16%)
Sugars, Total6 g (75%)1.93 g (24%)
Calcium, Ca81 mg (19%)26 mg (6%)
Iron, Fe1.43 mg (25%)0.46 mg (8%)
Sodium, Na361 mg (47%)116 mg (15%)
Vitamin C, Total Ascorbic Acid65.9 mg (342%)21.2 mg (110%)
Vitamin A, Iu9999 IU (622%)3215 IU (200%)
Fatty Acids, Total Saturated2.99 g (46%)0.96 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol19 mg (20%)6 mg (6%)

Calories Burn off Time

How long would it take to burn off Ukrop's Homestyle Foods, Llc Garden Salad with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in garden salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium