Garden Salad - 439 calories
Manufacturer Other
Product Information and Ingredients
Garden Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (354 g) and 439 calories per serving. The nutritional value of a suggested serving of garden salad includes 124 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2.8 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 846379013766.
This product is a good source of vitamin a but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 79.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 212% of DV
A serving of 1 CONTAINER (354 g) of garden salad has 212% of the recommended daily intake of fat.
Vitamin A 283% of DV
A serving of 1 CONTAINER (354 g) of garden salad has 283% of the recommended daily needs of vitamin a.
Saturated Fats 177% of DV
A serving of 1 CONTAINER (354 g) of garden salad has 177% of the recommended daily intake of saturated fats.
Cholesterol 146% of DV
A serving of 1 CONTAINER (354 g) of garden salad has 146% of the recommended daily intake of cholesterol.
Ingredient List
- Iceberg Lettuce
- Buttermilk Ranch Dressing (soybean Oil
- Buttermilk [cultured Pasteurized Skim Milk And Milk Sodium Citrate Ans Salt]
- Water
- Distilled Vinegar
- High Fructose Corn Syrup
- Salt Contains Less Than 2% Of: Egg Yolk
- Dehydrated Garlic
- Dehydrated Onion
- Monosodium Glutamate
- Polysorbate 60
- Torula Yeast
- Sodium Benzoate And Potassium Sorbate
- [as Preservatives]
- Xanthan Gum
- Sweet Cream [cream
- Soy Lecithin]
- Spice
- Lactic Acid
- Dehydrated Parsley
- Phosphoric Acid
- Disodium Inosinate And Disodium Guanylate
- Calcium Disodium Edta Added To Protect Flavor)
- Grape Tomato
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes And Annatto Color)
- Hard Cooked Eggs (eggs
- Water
- Citric Acid
- Sodium Benzoate)
- Cucumber
- Carrot
Nutrition Facts
Serving Size 1 CONTAINER (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 212% | |
| Saturated Fat 10g | 177% | |
| Trans Fat 0g | ||
| Cholesterol 124mg | 146% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 14% | |
| Dietary Fiber 2.8g | 40% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 283% | Vitamin C 71% |
| Calcium 68% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 60% | |
| Saturated Fat 2.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 41% | |
| Sodium 181mg | 27% | |
| Total Carbohydrate 3.4g | 4% | |
| Dietary Fiber 0.8g | 11% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 80% | Vitamin C 20% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (354 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (78%) | 124 kcal (22%) |
| Protein | 12 g (83%) | 3.39 g (24%) |
| Total Lipid (fat) | 39.01 g (212%) | 11.02 g (60%) |
| Carbohydrate, By Difference | 12 g (14%) | 3.39 g (4%) |
| Fiber, Total Dietary | 2.8 g (40%) | 0.8 g (11%) |
| Sugars, Total | 7.01 g (99%) | 1.98 g (28%) |
| Calcium, Ca | 251 mg (68%) | 71 mg (19%) |
| Iron, Fe | 1.45 mg (29%) | 0.41 mg (8%) |
| Sodium, Na | 641 mg (95%) | 181 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (71%) | 3.4 mg (20%) |
| Vitamin A, Iu | 4000 IU (283%) | 1130 IU (80%) |
| Fatty Acids, Total Saturated | 9.98 g (177%) | 2.82 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 124 mg (146%) | 35 mg (41%) |
Calories Burn off Time
How long would it take to burn off Other Garden Salad with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in garden salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium