Garden Salad With Dressing - 249 calories
Manufacturer Eastside Deli Supply Inc.
Product Information and Ingredients
Garden Salad With Dressing is manufactured by Eastside Deli Supply Inc. with a suggested serving size of 7 ONZ (198 g) and 249 calories per serving. The nutritional value of a suggested serving of garden salad with dressing includes 10 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 612510091395.
This product is a good source of calcium, vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 79.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 67% of DV
A serving of 7 ONZ (198 g) of garden salad with dressing has 67% of the recommended daily intake of fat.
Calcium 91% of DV
A serving of 7 ONZ (198 g) of garden salad with dressing has 91% of the recommended daily needs of calcium.
Vitamin C 119% of DV
A serving of 7 ONZ (198 g) of garden salad with dressing has 119% of the recommended daily needs of vitamin c.
Vitamin A 475% of DV
A serving of 7 ONZ (198 g) of garden salad with dressing has 475% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Ranch Dressing
- Grape Tomatoes Carrots
- Red Cabbage
Nutrition Facts
Serving Size 7 ONZ (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 67% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 9% | |
| Dietary Fiber 3g | 24% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 475% | Vitamin C 119% |
| Calcium 91% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 34% | |
| Saturated Fat 1.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 152mg | 13% | |
| Total Carbohydrate 6.6g | 4% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 240% | Vitamin C 60% |
| Calcium 46% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Salad With Dressing Nutritional Value
| Nutrient | Suggested Serving 7 ONZ (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (25%) | 126 kcal (12%) |
| Protein | 2 g (8%) | 1.01 g (4%) |
| Total Lipid (fat) | 22 g (67%) | 11.11 g (34%) |
| Carbohydrate, By Difference | 13.01 g (9%) | 6.57 g (4%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 7.01 g (56%) | 3.54 g (28%) |
| Calcium, Ca | 600 mg (91%) | 303 mg (46%) |
| Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
| Sodium, Na | 301 mg (25%) | 152 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (119%) | 18.2 mg (60%) |
| Vitamin A, Iu | 12001 IU (475%) | 6061 IU (240%) |
| Fatty Acids, Total Saturated | 3.51 g (35%) | 1.77 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Eastside Deli Supply Inc. Garden Salad With Dressing with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in garden salad with dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium