Garden Salad With Fruit And Nuts - 290 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Garden Salad With Fruit And Nuts is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 180 GRM (180 g) and 290 calories per serving. The nutritional value of a suggested serving of garden salad with fruit and nuts includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 762089264079.
This product is a good source of vitamin a .
Calories from fat: a total of 52.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 180% of DV
A serving of 180 GRM (180 g) of garden salad with fruit and nuts has 180% of the recommended daily needs of vitamin a.
Ingredient List
- Mixed Greens
- Cucumber
- Carrot
- Orange Balsamic Dressing (canola Oil
- Orange Juice Concentrate
- Balsamic Vinegar
- Red Wine Vinegar
- Dijon Mustard
- Granulated Sugar
- Garlic Powder
- Salt)
- Raisins
- Almond
- Cashew
- Cranberries
- Apricot
Nutrition Facts
Serving Size 180 GRM (180 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 47% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 20% | |
| Dietary Fiber 5g | 36% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 180% | Vitamin C 18% |
| Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 26% | |
| Saturated Fat 0.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 89mg | 7% | |
| Total Carbohydrate 18.3g | 11% | |
| Dietary Fiber 2.8g | 20% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 100% | Vitamin C 10% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Salad With Fruit And Nuts Nutritional Value
| Nutrient | Suggested Serving 180 GRM (180 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (26%) | 161 kcal (14%) |
| Protein | 4 g (14%) | 2.22 g (8%) |
| Total Lipid (fat) | 16.99 g (47%) | 9.44 g (26%) |
| Carbohydrate, By Difference | 32.99 g (20%) | 18.33 g (11%) |
| Fiber, Total Dietary | 5 g (36%) | 2.8 g (20%) |
| Sugars, Total | 12.01 g (86%) | 6.67 g (48%) |
| Calcium, Ca | 59 mg (8%) | 33 mg (5%) |
| Iron, Fe | 1.44 mg (14%) | 0.8 mg (8%) |
| Sodium, Na | 160 mg (12%) | 89 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (18%) | 3.3 mg (10%) |
| Vitamin A, Iu | 5000 IU (180%) | 2778 IU (100%) |
| Fatty Acids, Total Saturated | 1.49 g (13%) | 0.83 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Garden Salad With Fruit And Nuts with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in garden salad with fruit and nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium