Garden Salad With Homestyle Ranch Dressing - 400 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Garden Salad With Homestyle Ranch Dressing is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SALAD (241 g) and 400 calories per serving. The nutritional value of a suggested serving of garden salad with homestyle ranch dressing includes 125 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 782796018420.
This product is high in fat and cholesterol.
Calories from fat: a total of 74.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 122% of DV
A serving of 1 SALAD (241 g) of garden salad with homestyle ranch dressing has 122% of the recommended daily intake of fat.
Cholesterol 100% of DV
A serving of 1 SALAD (241 g) of garden salad with homestyle ranch dressing has 100% of the recommended daily intake of cholesterol.
Ingredient List
- Iceberg & Romaine Lettuce Mix (iceberg Lettuce
- Romaine Lettuce)
- Ranch Dressing (canola Oil
- Low Fat Buttermilk [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Water
- Egg Yolk
- Non Fat Sour Cream [cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum]
- Distilled Vinegar
- Salt
- Natural Flavor
- Sugar
- Dried Garlic
- Dried Onion
- Spices
- Modified Corn Starch
- Dried Green Onion
- Lactic Acid
- Xanthan Gum
- Guar Gum)
- Grape Tomatoes
- Hard Cooked Eggs (whole Eggs
- Water
- Citric Acid
- Sodium Benzoate)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Cheese Color
- Enzymes)
- Multi-grain Croutons (wheat Flour
- Sunflower And/or Safflower Oil
- Cracked Rye
- Cracked Wheat
- Yeast
- 2% Or Less Of Sea Salt
- Sugar
- Wheat Gluten
- Dehydrated Roasted Garlic
- Natural Olive Oil Flavor)
Nutrition Facts
Serving Size 1 SALAD (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 122% | |
| Saturated Fat 5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 100% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 24% |
| Calcium 37% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 166 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.7g | 51% | |
| Saturated Fat 2.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 42% | |
| Sodium 295mg | 30% | |
| Total Carbohydrate 6.6g | 5% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Salad With Homestyle Ranch Dressing Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (48%) | 166 kcal (20%) |
| Protein | 10.99 g (52%) | 4.56 g (22%) |
| Total Lipid (fat) | 32.99 g (122%) | 13.69 g (51%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.64 g (5%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 4 g (39%) | 1.66 g (16%) |
| Calcium, Ca | 200 mg (37%) | 83 mg (15%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Sodium, Na | 711 mg (71%) | 295 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (24%) | 2.5 mg (10%) |
| Vitamin A, Iu | 200 IU (10%) | 83 IU (4%) |
| Fatty Acids, Total Saturated | 4.99 g (60%) | 2.07 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (100%) | 52 mg (42%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Garden Salad With Homestyle Ranch Dressing with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in garden salad with homestyle ranch dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium