Garden Spinach Herb Wraps - 210 calories
Manufacturer Mission Foods Inc
Product Information and Ingredients
Garden Spinach Herb Wraps is manufactured by Mission Foods Inc with a suggested serving size of 1 TORTILLA (70 g) and 210 calories per serving. The nutritional value of a suggested serving of garden spinach herb wraps includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 073731002919.
Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (interesterified And Hydrogenated Soybean Oils)
- Seasoning (spinach Powder
- Onion Powder
- Spices
- Garlic Powder
- Sunflower Oil
- Yellow 5 Lake
- Blue 1 Lake
- And Natural Flavor)
- Contains 2% Or Less Of: Salt
- Baking Soda
- Sodium Acid Pyrophosphate
- Fumaric Acid
- Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Nutrition Facts
Serving Size 1 TORTILLA (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 8% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 8% | |
| Saturated Fat 2.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 657mg | 19% | |
| Total Carbohydrate 50g | 12% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Spinach Herb Wraps Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 300 kcal (11%) |
| Protein | 6 g (8%) | 8.57 g (12%) |
| Total Lipid (fat) | 5 g (5%) | 7.14 g (8%) |
| Carbohydrate, By Difference | 35 g (8%) | 50 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 1 g (3%) | 1.43 g (4%) |
| Calcium, Ca | 150 mg (8%) | 214 mg (12%) |
| Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
| Sodium, Na | 460 mg (13%) | 657 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (11%) | 1071 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.14 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mission Foods Inc Garden Spinach Herb Wraps with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in garden spinach herb wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium